does curd help in constipation - #25212
I am really struggling these days, I feel like my digestive system is totally out of whack! Like, every time I eat, I just feel bloated and, well, constipated. I've tried a bunch of stuff but nothing seems to help. I heard from a friend that curd could work wonders for this issue, but does curd help in constipation? I mean, my grandma always said that it's good for the tummy, but I don't know how much truth there is to that. Last week, I started having curd with my meals almost every day, and I think it might be helping a bit, but I'm not so sure. Sometimes I still feel stuck, like my intestines are completely blocked! Ugh! I also read that some people can get a little lactose intolerant, and that freaks me out too! Can anyone tell me if dos curd help in constipation really, or am I just dreaming here? Would love any tips or experiences you guys have!
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