Don’t worry 😊
💠 Avoid stress, day sleep
💠 Avoid food which aggravates vata pitta like deep fried chips, junk foods
💠 Avoid salty, sour, alkaline, hot , spicy, food items
💠 Avoid excess exposure to hot environment, day sleep
💠 Intake wheat, grapes, dates, pomegranate, gooseberry, cashew nuts.
💠 Take green leafy vegetables, dried grapes, amalaki.
💊 Medicines
1. Kumaryaasavam - 10 ml + Dhatryaarishtam- 10 ml Total 20 ml morning and night after food
2. Mahathikthakam ghrtam - 20 gm at bed time with warm water/ milk.
3.mandura vatakam 2 - 0 - 2 after food
4. yashtimadhu choornam - 3 gm with warm water morning and night after food
Externally
1. Malatyadi kera thailam - apply
Hair fall and frizz can be frustrating, especially when you’ve tried many solutions without success. In Ayurveda, hair health is closely tied to your dosha balance, particularly the Pitta and Vata doshas. An excess of Pitta can lead to hair thinning and fall, while an imbalanced Vata may cause dryness and frizziness. Here’s a detailed plan to manage this:
First, focus on your diet and internal health, as hair reflects your overall wellness. Include foods that pacify Pitta and Vata, like sweet, cooling, and oily foods. Eat almonds, walnuts, and seeds, which are rich in essential fatty acids. Dark leafy greens, whole grains, and legumes are all excellent for nourishing the hair tissues or ‘dhatus.’
Hydration is vital. Drink enough water and herbal teas, especially those containing hibiscus or licorice, which soothe Pitta.
External care is equally important. Use a gentle Ayurvedic oil for scalp massage, like Bhringraj or Amla oil, twice a week. Massage the oil into the scalp and leave it on for at least an hour or overnight if you can. These herbs boost hair growth and strength.
Wash you hair with a mild shampoo that is free from sulfates and parabens. You can even prepare a DIY cleanser using Shikakai and Reetha, which cleanse the scalp without stripping natural oils.
Avoid excessive heat styling or chemical treatments, which can aggravate Vata and lead to more frizz. Let your hair air dry when possible, and consider using a silk pillowcase to reduce friction while sleeping.
To enhance hair texture, apply a leave-in conditioner or a homemade rinse with apple cider vinegar diluted in water, which can help tame frizz.
If your hair fall is excessive or associated with other symptoms, such as dandruff, itching or soreness, consult with an Ayurvedic practitioner or dermatologist. Sometimes, there is a deeper imbalance or deficiency at play that requires more targeted intervention.
Thank you
Avoid spicy , oily and processed food. Regular exercise and Shirsasan. Increase intake of raw vegetables and fruits. Tab.Saptamrut lauh 2-0-2 Tab.Bhringraj 2-0-2 Bhrigraj oil for massage on scalp twice a week.
