does curd reduce acidity

Question #25208

11 days ago

does curd reduce acidity - #25208

Violet

I am really worried about this ongoing acidity problem I've been having for the past few weeks. I’ve tried a bunch of antacids, but they only help for a little while, and then the burning comes back. I read somewhere that does curd reduce acidity, and my mom always used to say that eating curd is good for digestion. I actually love curd, but I’m not sure if it works for everyone. I noticed when I eat spicy foods, which I can’t resist, my acidity flares up even more! Ugh. I’m also kind of confused. Like, does curd reduce acidity in the long run or is it just a temporary fix? I’ve thought about making smoothies with curd or maybe having some with fruits. Kinda have a hard time believing it could actually help tho. Anyone here tried it? Also, how much should I be eating? A bowl, a cup? I really want to avoid those chemical pills if I can. Just scared of these symptoms getting worse, you know?

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

9 days ago

4.95

Yes, curd can indeed help reduce acidity. Within the framework of Ayurveda, curd — especially when made from cow's milk — is considered to have the property of aiding digestion, as it balances the Pitta dosha, which is often out of balance in cases of acidity. The live cultures in curd, like probiotics, are quite beneficial and supportive for the gut flora, promoting overall digestion and more balanced acidity levels. However, moderation is key because overconsumption may lead to increased Kapha, which might not be ideal if you have Kapha aggravation.

Here's what you can consider. Start incorporating a moderate amount of fresh curd in your meals a few times a week. Eating about half to one cup daily could be a good start. When it comes to preparation, try consuming curd slightly diluted with water, making it into a buttermilk with a pinch of cumin or ajwain (carom seeds) powder and a few curry leaves. It's soothing and aids digestion further. Avoid taking curd at night, as it's generally heavier on digestion during that period.

Your observation regarding spicy foods exacerbating your symptoms holds true. Such foods increase the Pitta dosha, aggravating acidity. Try to limit their intake and balance with cooling, non-spicy foods like cucumbers, melons, and leafy greens.

Smoothies with curd and soothing fruits like bananas or dates might work well, but steering clear from citrus fruits is advisable since they can increase acidity. Monitor how your body responds and always balance your diet with ample hydration and cooling impacts.

If your symptoms persist or increase in severity, it would be prudent to consult a healthcare provider to rule out more serious conditions. Ayurveda suggests lifestyle adjustments, like maintaining regular meal times and managing stress, as these factors contribute immensely to digestive health. Maintain regular sleep patterns, practice yoga or mild exercises, and avoid lying down immediately after meals. These holistic measures should help in managing acidity effectively.

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Ulset syrup - #3039

Chloe

I’ve been dealing with chronic acidity and a burning sensation in my stomach for a few months, and someone suggested ulset syrup as a remedy. Can anyone explain how ulset syrup works and whether it’s effective for managing acid reflux and heartburn? My main symptoms are post-meal acidity, occasional bloating, and a persistent burning feeling in the upper stomach. I’ve tried antacids, but the relief is temporary. From what I’ve read, ulset syrup is supposed to soothe the stomach lining and balance pitta dosha. Is this accurate? If you’ve used ulset syrup, how quickly did it start to work? Are there any dietary changes needed while taking it, like avoiding spicy or acidic foods? Also, are there any side effects to watch out for, especially with long-term use? Any personal experiences with ulset syrup for chronic acidity or related symptoms would be really helpful. I’m looking for something that not only provides relief but also addresses the root cause.

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

231 days ago

4.82

Ulset syrup is an Ayurvedic formulation that is typically used to soothe the stomach lining, balance acidity, and manage digestive issues such as acid reflux, heartburn, and gastritis. It primarily works by calming excess pitta dosha, which is often linked to the burning sensations and acidity you are experiencing. The ingredients in Ulset syrup, such as licorice, amla, and other herbs, help in reducing inflammation, promoting mucus production, and providing a cooling effect to the digestive tract. This can offer relief from the burning sensation and support the healing of the stomach lining. For best results, it is typically recommended to take Ulset syrup before meals to help manage acidity levels, but you should also consider dietary modifications. Avoiding spicy, greasy, and acidic foods while incorporating more soothing foods like cooked vegetables, whole grains, and herbal teas can further help balance pitta. Long-term use of Ulset syrup is generally safe, but it's important to use it under supervision to ensure it is appropriate for your specific condition. Be cautious with very high doses, as they may lead to digestive disturbances. It's always a good idea to consult with an Ayurvedic doctor to address the root causes of chronic acidity and to tailor your treatment plan to your unique constitution and condition.

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Dr. Ayush Varma

60 days ago

4.95

So you've been dealing with that burning belly blues, huh? It really sucks when your stomach's on fire, like, right after meals! But, I get it. Dealing with chronic acidity is frustrating. You've been given a solid tip with ulset syrup – it’s quite popular. Yeah, it's known for soothing the stomach lining and balancing the pitta dosha, which is linked to excess heat and acidity. In Ayurveda, we aim to cool that pitta down.

Now, how ulset works. Basically, it has a concoction of Ayurvedic herbs thought to coat the stomach, provide anti-inflammatory properties, and improve digestion. It's like giving your stomach a cozy blanket. Some folks find relief pretty quickly, like in a few days, but with these things, it can vary – some people need a little more time, maybe a week or two. Keep an eye on how your body's responding.

Diet-wise, you'll wanna avoid spicy, oily, and excessively sour or acidic foods that could rile up your pitta further. This means stuff like chilies, caffeine, vinegar, tomatoes – you get the idea. Go for cooling foods: think cucumbers, milk (if it suits you), coconut, and fennel seeds.

As for side effects, they’re typically rare with ulset, but with long-term use, sometimes you can notice mild effects like nausea or changes in bowel movement. If something feels off, it's always smart to check in with your doc who know your case well. 

Do remember, Ayurveda focuses on individualized treatment. Simple habits like eating at regular times, chewing food properly, and staying stress-free are equally crucial for your digestive health. Long term, you might want to work on improving your overall digestive fire or 'agni'.

I hope this helps – let us know how it goes!

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does curd reduce acidity - #25208

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