how to take avipattikar churna - #25177

I am feeling really lost here. A few weeks ago, I went to an Ayurvedic practitioner for my digestion issues, and he recommended avipattikar churna. He said it would help with the bloating and acidity I've been dealing with, but I have no clue how to take avipattikar churna. I tried Googling it, but honestly, the instructions seemed too complicated or didn't quite make sense for me. Like, do I need to mix it with something? How much should I be taking? I read about mixing it with warm water, but does that change anything? I did take some the other day but I think I might’ve taken it wrong cuz I felt a bit off. It’s been a rollercoaster this past month, with all the foods I used to eat now feeling like a burden on my stomach. Would love tips on how to take avipattikar churna, like the best times and methods! Ugh, just need some clarity!