is curd good for stomach pain

Question #25211

11 days ago

is curd good for stomach pain - #25211

Audrey

I am really in a jam here. Lately, I've been having this annoying stomach pain—it's like a dull ache that won’t go away. I tried a bunch of over-the-counter meds, but they don’t seem to help at all. The other day, my friend mentioned that is curd good for stomach pain, and I got kind of curious. Like, is that a thing? I mean, I've always thought curd was just yogurt, right? But she swore by it being this magical remedy for stomach issues. I've been eating curd for breakfast every morning, but I'm not sure if it's helping or making it worse. I even looked up stuff online but got mixed responses—some say it's super helpful for digestion while others claim it can be bad if your stomach is upset. Can anyone tell me if curd is good for stomach pain? Should I keep eating it or ditch it? I just wanna figure this out before it drives me crazy!

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

9 days ago

4.95

Curd, or yogurt, in Ayurveda, is a bit of a complex subject. While it’s known for its probiotic benefits that can support digestion by nurturing gut flora, the catch is that it’s not perfect for every stomach issue or every dosha. If you're experiencing stomach pain, it’s essential to consider what may be causing the discomfort and your specific body type or dosha. 

In Ayurveda, curd is known to increase kapha and pitta doshas. So, if your stomach pain is a result of excess kapha, like heaviness, sluggish digestion or nausea, then consuming curd might not be ideal. This is because, for some individuals — especially if you've got a kapha or pitta imbalance — it might aggravate symptoms due to its heavy, sour and heating nature.  

On the other hand, if your discomfort is due to indigestion and your agni (digestive fire) is low, incorporating a small amount of fresh, properly fermented homemade curd can actually fortify the digestive process. But how you consume curd matters: it's best consumed during lunch to leverage the body’s digestive capacity. Mixing it with a pinch of black pepper, cumin or using it as buttermilk might also make it more digestible.

So your friend isn't entirely wrong about curd being beneficial, but it's strongly dependent on your unique condition and what's causing the pain. If curd seems to aggravate symptoms in the morning, try limiting it and observe how your body reacts. In Ayurveda, paying attention to how your body responds to food is critical — listening to your body can provide clues if curd is suitable or not for your current situation.

If your stomach pain persists, consider seeing a healthcare professional to pinpoint any underlying issues. Also, heating pad application, ginger tea or sipping on warm water could be soothing in the meantime. Trust in getting a thorough check for persistent stomach pain. Proper assessment with an Ayurvedic or healthcare practitioner would give you tailored advice specific to your prakriti and current health status.

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Acidity/ gastric/ Bolts - #620

Bharat kumr jain

Am Suffering from Acidity/ Gastric Problem from Many Years.. Am On Jain Deit, Morning Breakfast 4-5 day Only on Fruits. Pls Advice.

Age: 47

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Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

250 days ago

4.88

Hello Bharat, To manage your long-standing acidity and gastric issues while following a Jain diet, it is important to focus on both dietary adjustments and lifestyle practices that can help soothe your digestive system. Start by incorporating **warm, cooked meals** rather than relying solely on raw fruits for breakfast, as cooked foods are often easier to digest and can reduce acidity. Consider having **oatmeal** or **dalia** (broken wheat) with a pinch of ginger, which can help improve digestion. 

Add **cooked vegetables** such as bottle gourd (lauki), pumpkin, and squash to your meals, as they are gentle on the stomach. Include **herbs and spices** like **cumin**, **ginger**, and **asafoetida (hing)**, which can aid digestion and reduce bloating. **Triphala** is a beneficial herbal remedy that can help regulate digestion and relieve acidity; taking it in powdered form with warm water before bedtime can be effective.

Stay hydrated by drinking **warm water** or **herbal teas** such as peppermint or chamomile, which can soothe the digestive tract. Avoid highly spicy, oily, or processed foods, and be mindful of your portion sizes to prevent overeating, which can contribute to acidity. Regular, moderate physical activity like walking can also promote better digestion. Lastly, consider consulting with an Ayurvedic practitioner for a tailored treatment plan that addresses your specific symptoms and dietary preferences.

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Dr. Ayush Varma

68 days ago

4.95

Ah, acidity and gastric issues, they're such a pain. Sorry you're going through this! Especially on a Jain diet and relying a lot on fruits; it can seem like you're doing everything right, but sometimes our bodies just have a mind of their own, don't they?

A few things pop to mind. First up, the balance of the three doshas—Vata, Pitta, and Kapha. Sounds like your Pitta might be a little out of whack, leading to increased acidity. Fruits are great but gotta watch which ones, y'know? Citrus fruits and even some overripe ones can actually boost acidity rather than calm it down.

Try munching on sweet fruits like apples or pears in the morning. They're generally more soothing to the stomach. Avoid too many bananas or pineapples; they can sometimes bring up acid levels, even if they seem mild. 

Are you eating really fast or maybe going long gaps between meals? Sometimes when you don't eat on a regular and relaxed schedule, it might mess with the digestive fire, or "Agni." This can lead to more acidity. A few smaller meals might help here.

Cud finish meals with a pinch of ginger or cumin too! They're both great at aiding digestion. Also, fennel tea or even a little bit of fennel seeds post-meal can really help; they cool the digestive tract and reduce bloating.

Have you tried Triphala? Take a tiny bit of it before bed can balance your digestive system. Just make sure you don't overdo it, as it might make your stomach more sensitive.

Lastly, be sure you’re all hydrated up. Water helps buff the acidity. Sip on warm water throughout the day; it can be soothing to the digestive tract. 

If things don't calm down or they get worse, it's def a good idea to consult with a practitioner, just to make sure there's nothing else going on. And hey, good luck with managing it! It can be a journey, finding what works best for you.

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