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can we eat curd in fatty liver
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Gastrointestinal Disorders
Question #25205
29 days ago
58

can we eat curd in fatty liver - #25205

Ella

I am really confused about my diet lately, especially regarding curd. Got diagnosed with fatty liver a few months ago, and honestly, it’s been a struggle trying to figure out what to eat. Doctor told me to focus on healthier options but didn’t mention much about dairy. I love curd, like I could literally eat it every day! But then, some friends are saying I should avoid it ‘cause it’s dairy... and too fatty? But then I read somewhere about how probiotics can be good for liver health. Can we eat curd in fatty liver, like every day or should I limit it? I’m worried that if I eat too much of it, it could make things worse, but at the same time, I've heard it helps digestion. Ugh! I just wanna do what's best for my liver without sacrificing my favorite foods. Can you all please help clarify this for me?

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Doctors’ responses

When it comes to managing fatty liver through diet, especially with Ayurvedic principles in mind, curd can actually play a very supportive role if consumed mindfully. The properties of curd align with the need for balance and support of digestion, particularly since probiotics can be beneficial. However, it's crucial to consider how curd fits into your entire dietary regimen and constitution. Curd, known as dahi in Ayurveda, is typically considered heavy (guru) and cold (sheetal) in nature, which might not be ideal in excess if your agni, or digestive fire, is low. But when prepared and consumed right, it can aid in maintaining a healthy gut flora, thus indirectly supporting liver function. Here’s what you might consider: Instead of eating curd all day, limit it to once a day. Ideally, consume it during lunchtime when your digestive fire is stronger. Fresh, homemade curd is preferable because it’s rich in probiotics and free from preservatives that can burden the liver. Moderation is key. About a small bowl's worth—around a cup—is generally fine. Avoid consuming it with fruits or during the night. Mix in some cumin powder or black pepper; these spices help enhance digestion and offset curd's cold nature. If you find digestive discomfort, or if your digestion tends to be sluggish, consider blending curd into buttermilk with added spices like ginger or mint. This thins down the curd, making it easier to digest while maintaining its probiotic benefits. While including curd, make sure the rest of your diet isn’t loaded with unhealthy fats or processed foods. Lean towards a variety of vegetables, whole grains, and adequate plant-based proteins. Hydration, with warm water, is also important, as it supports metabolism and detoxification. Lastly, observe how your body reacts. If you notice any discomfort or changes in your symptoms, it might be best to adjust how much and how often you consume curd, especially considering your individual swalpakriti, or constitution. Always listen to your body and consult with your health care provider tailored to your needs; subtle tweaks can often make a significant difference in health management.
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