can we eat curd in fatty liver - #25205
I am really confused about my diet lately, especially regarding curd. Got diagnosed with fatty liver a few months ago, and honestly, it’s been a struggle trying to figure out what to eat. Doctor told me to focus on healthier options but didn’t mention much about dairy. I love curd, like I could literally eat it every day! But then, some friends are saying I should avoid it ‘cause it’s dairy... and too fatty? But then I read somewhere about how probiotics can be good for liver health. Can we eat curd in fatty liver, like every day or should I limit it? I’m worried that if I eat too much of it, it could make things worse, but at the same time, I've heard it helps digestion. Ugh! I just wanna do what's best for my liver without sacrificing my favorite foods. Can you all please help clarify this for me?
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