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Gastrointestinal Disorders
Question #25183
4 hours ago
11

is dahi good for health - #25183

Hailey

I am really confused about somthing and could use your help. I've been reading mixed things about whether dahi is good for health or not. Last week, I went to the doctor cause I had this persistent stomach discomfort and the tests showed that my gut flora is kinda all over the place. My mom always said that dahi is good for digestion and adds probiotics, and I’ve been eating it regularly. But like, now I'm not sure — is dahi good for health in cases like mine? I noticed that when I eat dahi, I feel a bit better, like it’s soothing, but then I read online that too much might not be great. I'm also trying to watch my overall diet and I don’t want any conflicts with my treatment. A friend told me to try a few herbal remedies, and I wonder if that would clash with including more dahi. Is dahi good for health, or should I be cutting back? Just looking for some genuine insights from anyone who's dealt with similar issues, please!!!

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