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is curd good for fever
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General Medicine
Question #25180
29 days ago
65

is curd good for fever - #25180

Theodore

I am really confused about whether curd is good for fever. Last week, I caught a nasty cold, and it turned into a fever that lasted for almost three days. I’ve always heard mixed opinions from friends and family about food during illness. Some say I should stay away from dairy entirely, like curd, while others insist it can actually help cool the body. When I was sick, my mom kept giving me warm soup, and I craved curd like crazy. I thought maybe it could soothe my throat? But, every time I brought it up, people gave me that "are you serious?" look. I googled stuff too, but it just added to my confusion — it seems like some say curd is good for fever and others say no way! What’s the deal? Should I include curd in my diet when not feeling well? I just want to feel better, and I’m kind of lost on what to eat right now! Anyone with experience or good advice on this?

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Doctors’ responses

In Ayurveda, curd, or yogurt, is generally considered a heavy food. It has heating qualities due to its sour taste and digestion complications, particularly in imbalanced digestive fire, known as "agni." During fever, your body is already in a state of imbalance, often linked to an increased "pitta" dosha which implies excess heat, so introducing more heat through dietary choices can worsen the condition. Curd, being heavy and sour, can potentially aggravate phlegm and worsen symptoms like congestion or cough. However, there are exceptions and ways to tailor these principles to individual needs. For someone with a strong digestive system even during illness, consuming a small amount of fresh homemade curd might not pose a problem. If you indeed crave it, you might try diluting a small amount of curd with water into a thin buttermilk, adding a pinch of powdered cumin and coriander for flavor to help balance its heat. Drink this at room temperature, never cold, as cold foods can suppress agni further and can disrupt the digestive process. If fever comes with a greater degree of heat (such as burning sensation), it's generally advised to steer clear of curd completely till you feel better. Instead, incorporate cooling foods like rice gruel or barley water to maintain your body's hydration and strength without increasing heat. You can even make a soup with moong dal as it's light and easily digestible, supporting digestion. For throat symptoms, a gentle decoction of licorice tea might provide relief, along with honey, but honey must be avoided if the fever is high. Always allow beverages to cool slightly, as anything extremely hot or cold can further disturb your healing process. Incorporating these nuanced ayurvedic practices can support recovery through understanding your body's individual constitution and needs during fever, focus on balance and moderation in your choices without overcomplicating your dietary habits. Remember, if the fever is severe or persists with high intensity, seek medical attention promptly.
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