For the past few months, I’ve been struggling with constant eye strain and blurry vision, especially when reading or looking at screens for a long time. At first, I thought it was just tiredness or too much screen time, but then I started noticing that my vision was slightly distorted, and objects, especially lights at night, appeared stretched or doubled. I finally got my eyes tested last week, and the doctor said I have astigmatism.
I was prescribed glasses, and the doctor said wearing them regularly would help, but I don’t want to depend on glasses for life. I’ve read that astigmatism happens because of an irregularly shaped cornea. Can Ayurveda help in correcting this naturally? Are there any eye exercises or herbal remedies that can improve the shape of the cornea and reduce astigmatism?
I’ve also been experiencing frequent headaches and dry eyes, especially after long working hours. Could these be linked to astigmatism, or is there another issue? My diet is mostly vegetarian, but I don’t consume a lot of leafy greens or nuts. Can food help in managing astigmatism? I’ve also heard that Ayurveda has therapies like Netra Tarpana – would that be beneficial for someone with astigmatism?
Another concern I have is that my eyesight seems to be getting worse in dim light. Is this related to astigmatism, or is it a separate issue? If I follow an Ayurvedic approach, is there a chance my vision can improve without having to rely on glasses all the time?
Would love to know if Ayurveda has long-term treatments for astigmatism that go beyond just symptom management. Also, are there any lifestyle changes I should make to prevent it from worsening?
Astigmatism occurs due to an irregularly shaped cornea, which affects how light enters the eye, leading to blurry or distorted vision. While Ayurveda may not reshape the cornea, it can help strengthen eye muscles, improve circulation, and reduce strain. Trataka (candle gazing) and palming are effective Ayurvedic eye exercises that enhance focus and relaxation. Herbs like Triphala, Amla (Indian Gooseberry), and Bhringraj are known for promoting eye health. Triphala eyewash (soaking Triphala powder in water overnight, straining it, and using it to rinse the eyes) may help in reducing strain and dryness.
Your frequent headaches and dry eyes could be linked to excess screen time and Vata-Pitta imbalance, which Ayurveda associates with eye disorders. Netra Tarpana, where medicated ghee is pooled around the eyes, is highly beneficial for lubricating and nourishing the eyes. Including ghee, leafy greens, almonds, walnuts, and Vitamin A-rich foods (like carrots, sweet potatoes, and papaya) in your diet can support eye function. Hydration is also crucial, as dryness can worsen astigmatism symptoms. Since you experience worsening vision in dim light, ensure adequate Vitamin A intake and practice eye relaxation techniques before bedtime.
To prevent further deterioration, reduce prolonged screen exposure, follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds), and blink consciously to prevent dryness. Ayurvedic therapies like Nasya (nasal administration of ghee or oil) and Shirodhara (pouring warm oil on the forehead) may help by balancing the nervous system and improving blood circulation to the eyes. While Ayurveda may not cure astigmatism, consistent eye care, herbal support, and a balanced lifestyle can help manage symptoms and reduce dependence on glasses over time.
I’ve been dealing with persistent eye strain and mild vision problems due to long hours of screen time, and someone recommended Saptamrut Loha as an Ayurvedic solution. I’ve heard it’s used for eye health, but I’m not entirely sure about the full range of Saptamrut Loha uses. Can anyone explain how it works and whether it’s effective for issues like mine?
From what I understand, Saptamrut Loha is a combination of Triphala, Yashtimadhu, and other ingredients, with iron being a key component. Does it work mainly for improving vision, or does it also help with overall health? I’ve also read that it’s beneficial for conditions like anemia and general weakness. Can it address multiple concerns at once?
I’m also curious about how to take Saptamrut Loha. Should it be consumed with milk, water, or something else to enhance absorption? Are there any dietary restrictions to follow while using it? My digestion isn’t the best, so I want to avoid any side effects like constipation or nausea, which sometimes happen with iron supplements.
If anyone has used Saptamrut Loha, please share your experience. How long does it take to see improvements, and are there any additional remedies or habits you paired with it for better results?
Saptamrut Loha is an Ayurvedic formulation used primarily for improving vision, boosting overall health, and addressing conditions like anemia due to its iron content. It also includes ingredients like Triphala and Yashtimadhu, which support digestion and enhance immunity. While it can be helpful for eye strain, it works best when combined with a balanced diet and lifestyle adjustments to support digestion and overall health. It’s typically taken with warm water or milk, and for better absorption, avoid consuming it with dairy or heavy foods that may hinder digestion. Start with the recommended dosage, and if you experience any side effects like constipation, consider adjusting your diet with more fiber or consulting an Ayurvedic practitioner for personalized guidance. Consistent use over a few weeks can show noticeable improvements, but for eye strain, consider pairing it with practices like regular eye exercises, adequate hydration, and limiting screen time.
Suffering from hyperthyroidism but issue came in eye due to thyroid eyes are getting bigger is there any chance to get the eyes correct back to normal
In Ayurveda, hyperthyroidism and its effect on the eyes, known as thyroid eye disease (TED), are typically related to an imbalance in the Pitta and Vata doshas, which affect both the thyroid and the tissues around the eyes. While complete reversal of the eye changes might not always be possible, Ayurvedic treatments can help manage the symptoms and support healing. Herbs like Ashwagandha, Guggulu, and Triphala can help balance thyroid function and reduce inflammation. Cooling treatments, such as applying cucumber or rose water to the eyes, may soothe irritation. A diet that supports thyroid health, along with managing stress through yoga and pranayama, can further assist in stabilizing the condition. A personalized Ayurvedic approach focusing on your unique constitution would be beneficial for better management and improvement.
I recently had an eye exam, and my doctor took detailed eye images to check for any underlying issues. While my vision is mostly fine, I am curious about how eye images can reveal hidden health conditions beyond just eyesight problems.
From what I understand, eye images can detect conditions like glaucoma, retinal damage, and even signs of diabetes or high blood pressure. But how do doctors analyze these images, and what are the key warning signs they look for?
I am also interested in learning how Ayurveda approaches eye health. Are there specific herbs, dietary changes, or eye exercises that can prevent common vision problems? I have heard that Triphala is beneficial for eye health—does it actually help improve vision?
If anyone has used Ayurvedic methods to maintain healthy eyesight or prevent eye conditions, I would love to hear what worked for them.
Eye imaging is a powerful diagnostic tool that helps doctors detect not just vision-related issues but also underlying health conditions. Advanced imaging techniques like retinal photography, optical coherence tomography (OCT), and fundus exams allow doctors to examine the retina, optic nerve, and blood vessels in detail. They look for warning signs like optic nerve damage (glaucoma), retinal bleeding or swelling (diabetes-related retinopathy), narrowed blood vessels (high blood pressure), and yellow deposits (age-related macular degeneration). By analyzing these images, doctors can detect early-stage diseases, sometimes even before symptoms appear.
Ayurveda offers several natural ways to maintain eye health and prevent vision problems. Triphala, a blend of three fruits (Amalaki, Bibhitaki, Haritaki), is well known for its benefits—when taken internally or used as an eye wash, it can strengthen the optic nerves, reduce eye strain, and improve circulation. Other beneficial Ayurvedic herbs include Saffron (Kesar), Brahmi, and Gotu Kola, which support eye nourishment and cognitive function. Ayurveda also emphasizes a diet rich in Vitamin A (carrots, leafy greens, ghee), antioxidants (amla, turmeric), and cooling foods (cucumber, coriander water) to protect against dryness and inflammation.
Lifestyle habits and eye exercises play a key role in Ayurveda. Palming (rubbing hands together and placing them over the eyes), Trataka (candle gazing for focus), and rolling the eyes in different directions can strengthen eye muscles and reduce strain from screen exposure. Following the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) is also beneficial for modern lifestyles. Cooling rose water eye drops, practicing Shatkarma (eye cleansing techniques), and regular oil massages around the eyes can further enhance vision and reduce fatigue.
I’ve been dealing with some eye issues lately, like redness and strain from long hours at the computer. Someone at my local Ayurvedic store recommended Chandrodaya Varti, but I’m not sure how to use it properly. Does anyone here have experience with Chandrodaya Varti?
Is it okay to apply directly to the eyes, or does it need to be mixed with something? Also, how often should you use it? I’m worried about overdoing it and making the irritation worse.
Does Chandrodaya Varti work for general eye health, or is it only for specific conditions? I’ve heard it’s helpful for things like conjunctivitis, but what about computer-related eye strain?
Lastly, is it safe for everyone? My dad has been complaining about dry eyes too, but he’s diabetic, so I don’t know if Chandrodaya Varti would be safe for him to use. Any advice on that?
Would appreciate any tips on how to use Chandrodaya Varti effectively or if there are better Ayurvedic remedies for eye strain. Thanks!
Chandrodaya Varti is an Ayurvedic remedy traditionally used for eye health, particularly for conditions like conjunctivitis, eye redness, and other eye irritations. Here’s what you should know about its use:
Application: Chandrodaya Varti is generally used in the form of eye drops. You should not apply it directly to the eyes without following specific instructions. It's important to dilute the varti or use it as per the recommended dosage. Usually, it's used in one or two drops per eye, but always check the product label or consult with an Ayurvedic practitioner for exact guidelines.
Frequency: The frequency of use depends on your condition. For eye strain or redness from computer use, you can start by applying it once or twice a day, preferably in the morning and evening. If irritation worsens, stop using it and consult a professional.
Specific Use: Chandrodaya Varti is typically used for treating eye conditions such as conjunctivitis, redness, inflammation, and dryness. While it can help with general eye health, it’s especially effective for inflammation and irritation rather than eye strain from prolonged screen time. For screen-related strain, you might also benefit from other Ayurvedic remedies like Triphala (for general eye health) or Eyebright (Euphrasia).
Safety: Chandrodaya Varti is generally safe, but you should be cautious if you have a diabetic family member, as certain ingredients in the formulation may affect blood sugar levels or interact with medications. It’s always wise for your dad to consult his doctor or an Ayurvedic practitioner before use to ensure it’s safe for him, especially if his dry eyes are due to diabetes.
Other Remedies for Eye Strain:
Triphala: This herbal tonic supports overall eye health and may reduce strain.
Cold Compress: Applying a cold compress with rose water or cucumber slices can soothe eye strain.
Take Frequent Breaks: Following the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) can help reduce computer-related eye strain.
For effective results, you may want to combine Chandrodaya Varti with lifestyle changes like reducing screen time, adjusting lighting, and practicing eye exercises.
I recently became curious about the cornea, its role in vision, and whether Ayurveda offers natural ways to protect corneal health and prevent eye disorders.
From what I read, the cornea is the clear, dome-shaped outer layer of the eye that helps focus light onto the retina, allowing us to see clearly. It plays a critical role in vision clarity, eye protection, and light transmission. However, corneal injuries, infections, and diseases such as keratitis or corneal dystrophy can cause blurry vision, eye pain, and sensitivity to light.
Although I do not have serious eye problems, I sometimes experience dry eyes, occasional blurry vision, and eye fatigue from prolonged screen use—could these be signs of corneal strain or early-stage degeneration? Does Ayurveda classify corneal issues as a Pitta or Vata imbalance, and what are the best natural ways to maintain strong and clear corneal health?
Additionally, I want to know whether diet and lifestyle choices affect corneal integrity and overall eye function. I consume a lot of processed foods and do not get enough vitamin A-rich foods, and I have read that poor nutrition can weaken eye tissues and increase dryness—could my diet be affecting my corneal health? Does Ayurveda recommend specific herbs, eye exercises, or cooling therapies to improve vision clarity and strengthen the cornea?
I have read that Triphala, Amla, and Ghee are beneficial for eye nourishment and corneal protection—would these help in maintaining healthy vision naturally? Are there any Ayurvedic eye drops, herbal washes, or rejuvenation techniques that can help in reducing strain, preventing corneal infections, and supporting clear eyesight?
Since I prefer natural eye care, I am looking for Ayurvedic treatments that can protect the cornea, reduce eye fatigue, and enhance vision clarity. Please provide detailed Ayurvedic insights on the cornea, its function, and Ayurvedic approaches to maintaining healthy eyes.
The cornea is the transparent outer layer of the eye that plays a crucial role in focusing light, protecting the eye, and ensuring clear vision. Any damage or imbalance affecting the cornea can lead to blurry vision, dryness, sensitivity to light, and discomfort. In Ayurveda, corneal health is primarily linked to Pitta and Vata doshas—Pitta governs light perception and metabolism in the eyes, while Vata controls moisture and nerve function. Excess Pitta can cause inflammation, redness, and sensitivity, whereas Vata imbalance leads to dryness, strain, and degeneration. Symptoms like dry eyes, occasional blurriness, and eye fatigue from prolonged screen use could indicate early-stage Pitta-Vata disturbances, which Ayurveda manages through diet, herbal remedies, and rejuvenation therapies.
Diet and lifestyle play a vital role in maintaining corneal integrity and eye function. A diet low in vitamin A, antioxidants, and hydration can weaken eye tissues, increase dryness, and make the cornea more prone to infections. Ayurveda recommends cooling and nourishing foods like Amla (Indian gooseberry), leafy greens, carrots, and dairy products to support corneal health and improve vision clarity. Excessive processed, fried, and spicy foods can aggravate Pitta and dry out the eyes, leading to inflammation. Proper hydration with herbal infusions (like Triphala water or coriander water) and the use of Ayurvedic ghee internally helps lubricate and strengthen the cornea naturally.
For natural eye care, Ayurveda recommends Triphala, Amla, and medicated ghee (such as Triphala Ghrita or Mahatriphala Ghrita), which nourish the eye tissues, prevent degeneration, and improve corneal strength. Netra Tarpana (an eye rejuvenation therapy using warm medicated ghee) is highly beneficial for repairing corneal damage, reducing dryness, and enhancing vision. Ayurvedic eye drops like Anu Taila or Triphala eye wash help in reducing strain, removing toxins, and preventing infections. Regular eye exercises, palming techniques, and cooling compresses (using rose water or cucumber slices) can relieve stress and maintain corneal health.
To prevent corneal degeneration and maintain healthy eyesight, Ayurveda emphasizes daily eye care rituals, a balanced diet, and stress reduction techniques. Practicing Trataka (candle gazing meditation) strengthens eye muscles and enhances focus. Bhramari and Anulom Vilom pranayama improve oxygen supply to the eyes, reducing strain. Regular oil massage (Abhyanga) with Brahmi oil or Triphala Ghrita on the temples enhances circulation and protects vision. By incorporating Ayurvedic dietary principles, herbal remedies, and eye-care therapies, one can naturally protect the cornea, reduce fatigue, and maintain long-term vision clarity.
For the last few months, my eyes have been constantly bothering me. At first, it was just occasional dryness, but now they either feel extremely dry or they water too much, especially when I go outside. I looked into it, and it seems like the problem might be related to my lacrimal apparatus not working properly. Some days, my eyes are so dry that it feels like there’s something stuck in them, and no amount of blinking helps. Other times, they start watering non-stop, even when I’m indoors, watching TV, or working on my laptop.
I went to an ophthalmologist, and they mentioned that my lacrimal apparatus might not be producing enough tears or that my tear ducts could be partially blocked. They suggested using artificial tear drops, but I feel like it’s just a temporary fix and not really solving the actual problem. I also noticed that my eyes are red in the mornings, and sometimes there’s a little bit of crusting around the corners when I wake up. Could this mean an infection or inflammation in the lacrimal apparatus?
I work long hours on a computer and barely drink enough water throughout the day, so I wonder if dehydration or excessive screen time is affecting my lacrimal apparatus. Also, I have sinus issues and get congestion pretty often - could that be making things worse? I read that Ayurveda has treatments for eye health and drainage issues, but I don’t know where to start.
Are there specific Ayurvedic remedies to improve the function of the lacrimal apparatus? Would triphala eye wash, netra tarpana, or herbal ghee help? Also, are there certain foods I should avoid that might be increasing dryness or excess tearing? I really don’t want to keep using artificial drops forever - I’d rather fix the root cause if possible.
Would appreciate any advice on this. Has anyone used Ayurveda to successfully balance their lacrimal apparatus?
Your symptoms of alternating dry eyes and excessive watering suggest an imbalance in the lacrimal apparatus, likely due to aggravated Vata and Pitta doshas. Dryness is a Vata issue, while excessive tearing and redness indicate Pitta irritation. Factors like excessive screen time, dehydration, sinus congestion, and inflammation could be worsening the condition. Using artificial tear drops only provides temporary relief without addressing the underlying cause. Ayurveda focuses on nourishing the eye tissues, improving tear production, and balancing tear drainage naturally.
To strengthen your lacrimal apparatus and improve tear function, start with Triphala eye wash—soak Triphala powder in water overnight, strain it, and use the liquid to rinse your eyes in the morning. This helps cleanse and rejuvenate the eyes. Netra Tarpana (therapeutic ghee eye bath) using medicated ghee like Triphala ghee or Mahatriphala ghee can deeply nourish and lubricate dry eyes. You can also apply a drop of pure cow ghee in each eye at night to soothe irritation. For internal healing, take 1 tsp of Triphala powder with warm water before bed to detoxify and strengthen eye health over time.
Since dehydration and poor nutrition can affect tear production, focus on hydrating and eating eye-supportive foods. Drink plenty of warm water and herbal teas. Include ghee, almonds, soaked raisins, carrots, amla (Indian gooseberry), and leafy greens in your diet, as they support eye health. Avoid spicy, fried, and processed foods, which can aggravate Pitta and worsen inflammation. If sinus congestion is an issue, do steam inhalation with eucalyptus or ajwain and practice Nasya therapy (putting a few drops of Anu Taila or pure sesame oil in each nostril) to clear mucus and improve tear drainage.
Since excessive screen time strains the eyes, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds to reduce digital eye strain. Blink frequently to keep your eyes naturally moist. Practicing palming (rubbing your hands together and gently cupping your eyes) can also relax the eye muscles. For long-term improvement, Ayurveda recommends eye yoga exercises and Shirodhara therapy (pouring warm herbal oil over the forehead) to calm the nervous system and reduce eye dryness caused by Vata imbalance. With consistent Ayurvedic care, your eye discomfort should gradually reduce, and your tear function will naturally improve. Let me know if you need further guidance!
Eye sight no. Has been increasing. Due to usage of mobile and pc for work purposes. Suggest me remedy for cooling and cleansing effect of eyes. With general diet for eye sight improvement.thankful 🙏
To address the increasing number for your eyesight and promote eye health, Ayurveda offers several effective remedies and lifestyle changes that focus on cooling and cleansing the eyes. Regular usage of mobile devices and computers can lead to eye strain and discomfort, so it's essential to incorporate both dietary modifications and specific Ayurvedic treatments into your routine.
Start with Triphala, an Ayurvedic herbal formulation that is beneficial for eye health. You can consume it in powder form (1 teaspoon) mixed with warm water before bedtime. Additionally, you may prepare an eye wash using rose water or cold chamomile tea to soothe and cool your eyes. Soaking a cotton pad in this solution and placing it over your closed eyes for about 10-15 minutes can provide immediate relief from strain and fatigue.
In your diet, emphasize foods that are rich in beta-carotene and antioxidants, such as carrots, sweet potatoes, spinach, and kale. Include berries, citrus fruits, and nuts (especially almonds) that are high in Vitamin E and omega-3 fatty acids, which are crucial for maintaining eye health. Ghee (clarified butter) is also beneficial for improving vision; you can consume a teaspoon daily or use it in cooking.
Make sure to take regular breaks when using screens by following the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps reduce eye strain. Hydration is key, so drink plenty of water throughout the day to keep your body and eyes well-hydrated.
Please is there any medication that I use instead of medical glasses 🕶️, because now I made experience that a medical I use it not longer use for me I don't know whether my eye problem it now resistant the problems of my eye e
Hello!
Since when have you noticed your vision worsening despite using glasses? Do you experience eye strain, dryness, or blurred vision at specific times?
Doctor, I recently had an eye irritation that lasted for several days, and when I went to the doctor, he mentioned something about the bulbar conjunctiva being inflamed. I didn’t understand what he meant at the time, but when I looked it up later, I found that the bulbar conjunctiva is the thin, transparent layer covering the white part of the eye. I was surprised to learn that this layer plays an important role in keeping the eyes healthy and moist.
For the past few weeks, I’ve been experiencing redness, dryness, and a gritty feeling in my eyes, especially in the mornings. The doctor said it could be due to allergies or excessive screen time, but I also feel like it could be due to poor diet or some internal imbalance. I read that in Ayurveda, eye problems are often linked to excess Pitta dosha—does that apply to inflammation of the bulbar conjunctiva as well?
Another thing I’m concerned about is whether my lifestyle habits are making it worse. I work on a computer for long hours, and I don’t blink as often as I should. Could that be damaging my bulbar conjunctiva? Also, does Ayurveda recommend any specific eye drops or herbal remedies to soothe irritation naturally?
I’ve read about Triphala eyewash and castor oil therapy for eye health—would these be helpful in my case? Also, are there specific foods or cooling herbs that Ayurveda recommends to keep the bulbar conjunctiva healthy? I really want to avoid strong medications if possible, so I’d appreciate natural ways to heal this.
The symptoms you’re describing, such as redness, dryness, and a gritty feeling, could indeed be related to an imbalance in Pitta dosha, which governs heat and inflammation in the body. In Ayurveda, Pitta imbalances can lead to conditions like conjunctivitis, causing irritation in the bulbar conjunctiva. Long hours on the computer and not blinking enough can further strain the eyes, leading to dryness and discomfort. To soothe your eyes naturally, you can use a Triphala eyewash, which helps to cool and cleanse the eyes, and castor oil therapy, which can provide nourishment and moisture. Cooling herbs like aloe vera, rose water, and coriander can help reduce inflammation and dryness. For diet, incorporating foods that pacify Pitta, such as coconut, cucumber, and leafy greens, while avoiding spicy, oily, and salty foods, can help restore balance. Make sure to take regular breaks from screen time, practice proper blinking, and maintain eye hydration with natural remedies to support the health of your bulbar conjunctiva.
