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Eye Disorders
Question #17013
189 days ago
251

Astigmatism - #17013

Aubrey

For the past few months, I’ve been struggling with constant eye strain and blurry vision, especially when reading or looking at screens for a long time. At first, I thought it was just tiredness or too much screen time, but then I started noticing that my vision was slightly distorted, and objects, especially lights at night, appeared stretched or doubled. I finally got my eyes tested last week, and the doctor said I have astigmatism. I was prescribed glasses, and the doctor said wearing them regularly would help, but I don’t want to depend on glasses for life. I’ve read that astigmatism happens because of an irregularly shaped cornea. Can Ayurveda help in correcting this naturally? Are there any eye exercises or herbal remedies that can improve the shape of the cornea and reduce astigmatism? I’ve also been experiencing frequent headaches and dry eyes, especially after long working hours. Could these be linked to astigmatism, or is there another issue? My diet is mostly vegetarian, but I don’t consume a lot of leafy greens or nuts. Can food help in managing astigmatism? I’ve also heard that Ayurveda has therapies like Netra Tarpana – would that be beneficial for someone with astigmatism? Another concern I have is that my eyesight seems to be getting worse in dim light. Is this related to astigmatism, or is it a separate issue? If I follow an Ayurvedic approach, is there a chance my vision can improve without having to rely on glasses all the time? Would love to know if Ayurveda has long-term treatments for astigmatism that go beyond just symptom management. Also, are there any lifestyle changes I should make to prevent it from worsening?

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Doctors’ responses

Astigmatism occurs due to an irregularly shaped cornea, which affects how light enters the eye, leading to blurry or distorted vision. While Ayurveda may not reshape the cornea, it can help strengthen eye muscles, improve circulation, and reduce strain. Trataka (candle gazing) and palming are effective Ayurvedic eye exercises that enhance focus and relaxation. Herbs like Triphala, Amla (Indian Gooseberry), and Bhringraj are known for promoting eye health. Triphala eyewash (soaking Triphala powder in water overnight, straining it, and using it to rinse the eyes) may help in reducing strain and dryness.

Your frequent headaches and dry eyes could be linked to excess screen time and Vata-Pitta imbalance, which Ayurveda associates with eye disorders. Netra Tarpana, where medicated ghee is pooled around the eyes, is highly beneficial for lubricating and nourishing the eyes. Including ghee, leafy greens, almonds, walnuts, and Vitamin A-rich foods (like carrots, sweet potatoes, and papaya) in your diet can support eye function. Hydration is also crucial, as dryness can worsen astigmatism symptoms. Since you experience worsening vision in dim light, ensure adequate Vitamin A intake and practice eye relaxation techniques before bedtime.

To prevent further deterioration, reduce prolonged screen exposure, follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds), and blink consciously to prevent dryness. Ayurvedic therapies like Nasya (nasal administration of ghee or oil) and Shirodhara (pouring warm oil on the forehead) may help by balancing the nervous system and improving blood circulation to the eyes. While Ayurveda may not cure astigmatism, consistent eye care, herbal support, and a balanced lifestyle can help manage symptoms and reduce dependence on glasses over time.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
187 days ago
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In Ayurveda, astigmatism is associated with an imbalance in Pitta and Vata doshas, affecting eye health and vision clarity. While Ayurveda may not alter the corneal shape, it can strengthen the eyes, reduce strain, and slow progression. Netra Tarpana, where medicated ghee is retained over the eyes, nourishes the optic nerves and relieves dryness and fatigue. Regular eye exercises like Trataka (steady gazing) and palming can improve focus and reduce strain. Herbal remedies such as Triphala Ghrita and Saptamrita Lauh help maintain eye health and may support vision improvement. Including leafy greens, almonds, walnuts, and ghee in your diet can nourish the eyes and reduce dryness. Frequent headaches and dry eyes are likely linked to prolonged screen exposure and Pitta aggravation, so reducing screen time, blinking consciously, and using rose water eye drops can provide relief. Dim light vision issues may be due to vitamin A deficiency, so incorporating carrots, pumpkin, and amla is beneficial. Ayurveda focuses on strengthening vision naturally, but consistent effort in diet, lifestyle, and eye care practices is essential for noticeable improvements.

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Yeah, dealing with eye issues can seriously be a pain, like literally and figuratively. Astigmatism is usually due to that irregular cornea shape you mentioned. Now, Ayurveda, in its holistic approach, does try to get to the root of things but it’s like fixing a muscle balance in your body, it takes time and patience. There’s no cute quick fix, unfortunately.

First, let’s dive into this: yes, headaches and dry eyes can definitely be linked to astigmatism. Your eyes are working overdrive to focus, causing strain. Since your diet’s veering towards vegetarian but missing some essentials, it could sort of add to the eye fatigue. Adding leafy greens and nuts could help 'cause they provide antioxidants and essential fatty acids, you know, like spinach for lutein or almonds for vitamin E. Maybe try slipping those into your meals.

About exercises, palming can be quite calming. Rubbing your palms together to generate some heat and then placing them gently on the eyes. This’ll provide them some rest. Like, do it regularly and feel how it relaxes tense eye muscles. Might not change the cornea shape but could lessen strain. Ayurvedic herbs like Triphala might support eye health too. Consider making a Triphala eye wash by soaking the herbs in water. But, cross-check with a practitioner to make sure you’re doing it safely.

Netra Tarpana, for sure, has its value. It’s therapeutic and helps with nourishing the eye tissues, which can be soothing for tired eyes. It involves using ghee (clarified butter) and creates a cozy bath for your eyeballs. But it needs to be done under guidance.

The thing with dim light vision, it could relate to astigmatism but might worsen if your nutrition doesn’t support good eye health. Adding vitamin A-rich foods – like carrots – might support your night vision.

Lifestyle-wise, giving your eyes regular breaks from screens using a 20-20-20 rule could really help – every 20 minutes, look 20 feet away for 20 seconds. Simple and sounds strangely like a magical incantation, doesn’t it?

So, while Ayurveda can support, sometimes you gotta work alongside conventional treatments. You might not ditch glasses fully, but who knows, with holistic care some improvements could come by. Empower yourself with knowledge – blend Ayurveda with modern practices for a balanced, sustainable way of handling astigmatism.

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