Astigmatism - #17013

Astigmatism occurs due to an irregularly shaped cornea, which affects how light enters the eye, leading to blurry or distorted vision. While Ayurveda may not reshape the cornea, it can help strengthen eye muscles, improve circulation, and reduce strain. Trataka (candle gazing) and palming are effective Ayurvedic eye exercises that enhance focus and relaxation. Herbs like Triphala, Amla (Indian Gooseberry), and Bhringraj are known for promoting eye health. Triphala eyewash (soaking Triphala powder in water overnight, straining it, and using it to rinse the eyes) may help in reducing strain and dryness. Your frequent headaches and dry eyes could be linked to excess screen time and Vata-Pitta imbalance, which Ayurveda associates with eye disorders. Netra Tarpana, where medicated ghee is pooled around the eyes, is highly beneficial for lubricating and nourishing the eyes. Including ghee, leafy greens, almonds, walnuts, and Vitamin A-rich foods (like carrots, sweet potatoes, and papaya) in your diet can support eye function. Hydration is also crucial, as dryness can worsen astigmatism symptoms. Since you experience worsening vision in dim light, ensure adequate Vitamin A intake and practice eye relaxation techniques before bedtime. To prevent further deterioration, reduce prolonged screen exposure, follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds), and blink consciously to prevent dryness. Ayurvedic therapies like Nasya (nasal administration of ghee or oil) and Shirodhara (pouring warm oil on the forehead) may help by balancing the nervous system and improving blood circulation to the eyes. While Ayurveda may not cure astigmatism, consistent eye care, herbal support, and a balanced lifestyle can help manage symptoms and reduce dependence on glasses over time.

In Ayurveda, astigmatism is associated with an imbalance in Pitta and Vata doshas, affecting eye health and vision clarity. While Ayurveda may not alter the corneal shape, it can strengthen the eyes, reduce strain, and slow progression. Netra Tarpana, where medicated ghee is retained over the eyes, nourishes the optic nerves and relieves dryness and fatigue. Regular eye exercises like Trataka (steady gazing) and palming can improve focus and reduce strain. Herbal remedies such as Triphala Ghrita and Saptamrita Lauh help maintain eye health and may support vision improvement. Including leafy greens, almonds, walnuts, and ghee in your diet can nourish the eyes and reduce dryness. Frequent headaches and dry eyes are likely linked to prolonged screen exposure and Pitta aggravation, so reducing screen time, blinking consciously, and using rose water eye drops can provide relief. Dim light vision issues may be due to vitamin A deficiency, so incorporating carrots, pumpkin, and amla is beneficial. Ayurveda focuses on strengthening vision naturally, but consistent effort in diet, lifestyle, and eye care practices is essential for noticeable improvements.