Eye sight improvement

Question

Eye sight no. Has been increasing. Due to usage of mobile and pc for work purposes. Suggest me remedy for cooling and cleansing effect of eyes. With general diet for eye sight improvement.thankful 🙏

Dr. Harsha Joy · Accepted Answer

To address the increasing number for your eyesight and promote eye health, Ayurveda offers several effective remedies and lifestyle changes that focus on cooling and cleansing the eyes. Regular usage of mobile devices and computers can lead to eye strain and discomfort, so it's essential to incorporate both dietary modifications and specific Ayurvedic treatments into your routine.

Start with Triphala, an Ayurvedic herbal formulation that is beneficial for eye health. You can consume it in powder form (1 teaspoon) mixed with warm water before bedtime. Additionally, you may prepare an eye wash using rose water or cold chamomile tea to soothe and cool your eyes. Soaking a cotton pad in this solution and placing it over your closed eyes for about 10-15 minutes can provide immediate relief from strain and fatigue.

In your diet, emphasize foods that are rich in beta-carotene and antioxidants, such as carrots, sweet potatoes, spinach, and kale. Include berries, citrus fruits, and nuts (especially almonds) that are high in Vitamin E and omega-3 fatty acids, which are crucial for maintaining eye health. Ghee (clarified butter) is also beneficial for improving vision; you can consume a teaspoon daily or use it in cooking.

Make sure to take regular breaks when using screens by following the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps reduce eye strain. Hydration is key, so drink plenty of water throughout the day to keep your body and eyes well-hydrated.

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