Infertility Treatment Online Ayurvedic Consultation — page 23

Avoid spicy,oily and packed food. Regular exercise. Count plus granules 15gms twice with milk Tab.Neo 2-0-2 Cap.Semento 2-0-2

Kiindly visit near nearby ayurveda gynecologist

Namaste. Based on your symptoms of short menstrual cycles, weight gain, darkening skin, overthinking, and joint/back pain, it suggests an imbalance in Vata and Kapha doshas along with possible hormonal irregularities and toxin accumulation (Ama) in the body. Here is an Ayurvedic approach to address these issues holistically: Ayurvedic Analysis & Recommendations: 1. Regulating Menstrual Health: Ashokarishta: Helps balance hormones and regulate periods. Take 20 ml with equal water after meals twice daily. Shatavari Kalpa: Nourishes and strengthens the reproductive system. Take 1 teaspoon with warm milk at night. Dashamoolarishta: Supports overall reproductive health and reduces joint pain. Take 15-20 ml with equal water after meals. 2. Managing Weight and Skin Health: Triphala Churna: Detoxifies and improves digestion. Take 1 teaspoon with warm water before bedtime. Medohar Guggulu: Helps reduce excess weight and balances Kapha. Take 2 tablets twice daily after meals with warm water. Kumkumadi Tailam: Apply to the face daily to improve skin tone and reduce pigmentation. 3. Calming the Mind: Brahmi: Improves mental clarity and reduces overthinking. Take 1 teaspoon of Brahmi powder with warm water in the morning. Practice Abhyanga (self-massage) with warm sesame oil to relax the mind and body. 4. Joint & Back Pain Relief: Shallaki (Boswellia): Reduces inflammation and relieves joint/back pain. Take 1 capsule twice daily after meals. Dashamoola Taila: Warm the oil and massage gently on the back and joints. Dietary Advice: Follow a Kapha-Vata pacifying diet: Eat warm, light, and freshly cooked meals. Avoid cold, oily, and heavy foods (e.g., fried items, dairy, sugary foods). Include spices like turmeric, ginger, cumin, and cinnamon to boost metabolism. Drink warm water throughout the day and herbal teas (e.g., ginger or tulsi tea). Avoid overthinking during meals; eat mindfully to improve digestion. Lifestyle Adjustments: Daily Exercise: Practice brisk walking, yoga (e.g., Surya Namaskar, Balasana, Baddha Konasana) for 30-40 minutes daily. Sleep Routine: Ensure 7-8 hours of sound sleep. Avoid screen time before bed. Stress Management: Practice Pranayama (e.g., Nadi Shodhana) and meditation for 10 minutes daily to calm the mind. Panchakarma (Detoxification): Consider therapies like Virechana (purgation) or Udvarthana (herbal powder massage) under Ayurvedic supervision to remove toxins and balance doshas. This plan addresses the root causes of your symptoms. Results may take 2-3 months with consistency. Consult a qualified Ayurvedic doctor for personalized treatment and follow-up. Let me know if you need further guidance!

You need to visit a good panchkarma centre You and your husband have to be examined completely

Usg abdomen and gynaec consultation Meanwhile Take high protein diet Avoid oily, spicy foods

Ayurvedic treatments for male infertility focus on strengthening reproductive health, improving sperm quality, and balancing hormones. Common remedies include: Ashwagandha: Enhances sperm motility, testosterone levels, and vitality. Shatavari: Promotes hormonal balance and reproductive tissue health. Kapikacchu: Increases semen volume, libido, and sperm count. Vajikarana Therapy: A holistic approach to rejuvenate the reproductive system, improving overall fertility. Combining these with lifestyle changes, yoga (e.g., Vajrasana and Pranayama), and dietary adjustments can further enhance results. Many report improved sperm quality and fertility through consistent Ayurvedic treatment and a healthy lifestyle.

Shilajit vati two times a day Phala gritha 2 spoon with warm milk two times a day

For low sperms count you can have Tab. Ashwagandha 1-0-1 Tab. Makardhwaj vati 0-0-1 Shwet musali churna 1/4 tsp with milk 2 times a day

Endometriosis can be a challenging condition, but Ayurveda offers natural remedies that may help manage symptoms and improve overall well-being. In Ayurveda, endometriosis is often seen as an imbalance of the doshas, particularly aggravated Pitta and Vata, leading to inflammation and pain. Treatment typically focuses on balancing these doshas, reducing inflammation, and supporting the reproductive system. Herbal remedies such as turmeric, ashwagandha, and triphala, along with dietary changes to reduce excess heat and support digestion, may help. Panchakarma therapies, including uterine steam and oil treatments, can also help detoxify and promote healing. While Ayurvedic treatments may not provide an instant cure, they can help manage pain and inflammation, reduce dependency on painkillers, and support long-term health. It’s important to consult with an experienced Ayurvedic practitioner who can tailor a treatment plan for your specific needs and body constitution.

FSH (Follicle-Stimulating Hormone) is essential for ovarian function and egg development, as it stimulates the growth of follicles in the ovaries and regulates the menstrual cycle. When FSH levels are higher than normal, it may indicate declining ovarian function, perimenopause, or an imbalance in the endocrine system. In Ayurveda, hormonal imbalances are often linked to Vata and Pitta dosha imbalances, where excess Vata can disrupt menstrual regularity, and aggravated Pitta can cause inflammation and stress-related hormonal fluctuations. Kapha imbalance may also contribute, especially if there is weight gain, sluggish metabolism, or cyst formation (as seen in PCOS). To naturally balance FSH levels, Ayurveda recommends adaptogenic herbs like Shatavari, Ashwagandha, and Guduchi, which support reproductive health and hormone regulation. Shatavari (Asparagus racemosus) is especially beneficial for nourishing the female reproductive system, promoting ovulation, and stabilizing hormone levels. Ashwagandha helps reduce stress, which plays a significant role in hormonal imbalances, while Guduchi (Tinospora cordifolia) detoxifies the body and strengthens immunity. Alongside herbal support, a Pitta-Vata balancing diet is essential—favor warm, nutrient-rich foods like ghee, almonds, sesame seeds, whole grains, and cooked vegetables, while avoiding processed foods, excessive caffeine, and refined sugars. Lifestyle changes play a key role in regulating hormones. Practicing regular yoga and Pranayama (breathing exercises like Anulom Vilom and Bhramari) can help calm the nervous system and improve ovarian function. Maintaining a consistent sleep schedule and stress management techniques like meditation are crucial since stress can elevate FSH levels. Ayurveda also emphasizes daily Abhyanga (self-massage with warm sesame oil) to balance Vata and improve circulation. If FSH levels remain persistently high, it’s best to monitor them regularly and consult an Ayurvedic practitioner for a personalized treatment plan.