I have 0.92 amh how to increase it - #5871

Low AMH (Anti-Müllerian Hormone) levels indicate diminished ovarian reserve, but Ayurveda offers strategies to support ovarian health and potentially enhance fertility: Ayurvedic Recommendations: Herbs to Boost Reproductive Health: Shatavari (Asparagus racemosus): Supports ovarian function and hormone balance. Take 1 tsp of Shatavari powder with warm milk twice daily. Ashwagandha (Withania somnifera): Improves overall vitality and hormonal balance. Take 1 capsule (500 mg) or 1 tsp powder with warm water daily. Gokshura (Tribulus terrestris): Enhances ovarian reserve. Take 1 capsule (400-500 mg) daily. Dietary Tips: Include foods rich in antioxidants like fresh fruits (berries, pomegranate) and vegetables (broccoli, spinach). Add healthy fats like nuts, seeds (flaxseed, chia), and ghee for hormonal support. Avoid processed foods, refined sugars, and caffeine as they can disrupt hormonal balance. Lifestyle: Yoga and Pranayama: Practice poses like Baddha Konasana (Butterfly Pose), Sarvangasana (Shoulder Stand), and Nadi Shodhana (Alternate Nostril Breathing) to improve blood flow to the reproductive organs. Ensure adequate sleep (7–8 hours) and stress reduction, as stress impacts ovarian health. Panchakarma Therapies: Consider Virechana (Purgation Therapy) and Basti (Medicated Enema) under expert supervision to balance hormones and detoxify the body. Consultation: Regularly monitor your AMH and overall fertility health with both Ayurvedic and allopathic practitioners for a combined approach. Patience and consistency with these methods can support reproductive health.

A low AMH (Anti-Müllerian Hormone) level, like 0.92 ng/mL, can indicate a reduced ovarian reserve, which might impact fertility. While AMH levels are largely determined by genetics, Ayurveda offers ways to support overall reproductive health and balance the body, which may help improve egg quality and ovarian function. Here are some Ayurvedic and lifestyle recommendations: 1. Diet and Nutrition: Warm, nourishing foods: Include ghee, whole grains, and healthy fats like avocado and nuts to support reproductive health. Increase antioxidants: Foods rich in vitamin C, vitamin E, and zinc (like citrus fruits, spinach, and nuts) can support ovarian health. Fertility-boosting herbs: Herbs like Shatavari (for female reproductive health), Ashwagandha (to support hormonal balance and reduce stress), and Guduchi (to improve vitality) can help nourish the ovaries and support hormone balance. 2. Herbal Supplements: Shatavari: Supports the female reproductive system, balances hormones, and may improve egg quality. Ashwagandha: Helps reduce stress and improve overall vitality, which may support fertility. Gokshura: Known for supporting ovarian health and improving reproductive function. 3. Lifestyle Changes: Stress management: High stress can affect hormone levels. Incorporate yoga, meditation, and pranayama (breathing exercises) to help manage stress and support your fertility. Exercise: Regular moderate exercise can help balance hormones and improve overall reproductive health. However, avoid excessive exercise, which can lead to hormonal imbalance. 4. Rest and Sleep: Aim for 8 hours of restful sleep per night. Quality sleep is essential for hormonal regulation and overall well-being. 5. Medical Consultation: While Ayurveda can help optimize your reproductive health, it is essential to consult with a fertility specialist for a comprehensive approach. The specialist may recommend additional tests and treatment options such as lifestyle changes, medications, or assisted reproductive technologies (like IVF) if necessary. It's important to note that AMH is just one aspect of fertility, and improving general reproductive health through these measures may help support conception. Consulting an Ayurvedic practitioner for personalized advice, along with a gynecologist or fertility specialist, will provide a more holistic approach to boosting your fertility.