Infertility Treatment Online Ayurvedic Consultation — page 31

Hello Lasya, Since when are you getting irregular periods? Have you done any pelvic scan before or hormonal tests? Do you have pain during periods as well?

Hello K, Please give details of your menstrual cycle. Also mention details of your failure in IVF , like possible reasons explained by the doctor (poor embryo quality etc) What is your FCH ?

Dear Irene, Enhancing fertility with Ayurveda involves a holistic approach that focuses on diet, lifestyle, and natural remedies. Here are some key strategies: 1. Dietary Adjustments (Ahara): Nourishing Foods: Incorporate whole, organic foods rich in nutrients. Include fruits, vegetables, whole grains, nuts, seeds, and healthy fats. Fertility-Boosting Foods: Emphasize foods like almonds, walnuts, avocados, pomegranates, and leafy greens. Spices: Use spices like turmeric and ginger for their anti-inflammatory properties. 2. Herbs: Ashwagandha: Supports hormonal balance and reduces stress. Shatavari: Known as a female reproductive tonic that supports ovulation and overall fertility. Maca Root: Enhances stamina and hormonal balance for both men and women. 3. Lifestyle Practices (Vihara): Regular Exercise: Engage in moderate exercise like yoga, which can help balance hormones and reduce stress. Stress Management: Practice meditation, deep breathing, or mindfulness techniques to manage stress levels. Adequate Sleep: Ensure good sleep hygiene to promote overall health and hormonal balance. 4. Detoxification (Panchakarma): Consider periodic detoxification under the guidance of an Ayurvedic practitioner to cleanse the body and restore balance. 5. Supportive Practices: Massage (Abhyanga): Regular self-massage with warm oils can enhance circulation and promote relaxation. Yoga: Specific poses can support reproductive health and improve circulation to the reproductive organs. 6. Consultation: Work with an Ayurvedic practitioner to create a personalized plan based on your unique constitution (dosha) and specific health concerns.