Why periods are irregular for girls in some times - #204

Hello Lasya, Since when are you getting irregular periods? Have you done any pelvic scan before or hormonal tests? Do you have pain during periods as well?

To address your concerns with delayed and heavy periods lasting up to seven days, it’s essential to adopt a comprehensive approach that includes dietary, lifestyle, and Ayurvedic remedies. First, keeping track of your menstrual cycle can help identify any patterns or irregularities. It’s important to clarify the details of your periods: how many days are typically delayed, the heaviness of your flow, and whether you experience any pain or discomfort during menstruation. Maintaining a balanced diet rich in whole grains, fruits, vegetables, and healthy fats is crucial for hormonal balance; incorporating foods like ginger and turmeric can reduce inflammation, while iron-rich foods such as spinach and lentils can help manage heavy bleeding. In terms of Ayurvedic remedies, consider taking Shatavari powder (1-2 teaspoons daily) to support reproductive health, and Triphala (1-2 teaspoons at bedtime with warm water) for digestion and hormonal balance. Ashokarishta, an Ayurvedic formulation (15-30 ml with warm water after meals), can help regulate your periods and manage heavy bleeding. If you experience pain during your periods, you might benefit from Dhanvantaram Thailam, which can be massaged on the abdomen, or Kanchanar Guggulu to promote hormonal balance. Regular physical activity, such as yoga or light exercises, can improve circulation and help balance hormones. Additionally, managing stress through mindfulness practices like meditation or deep breathing exercises can positively impact your menstrual health. It may also be helpful to consult with an Ayurvedic practitioner for personalized guidance and further evaluation, especially since you are still developing.