Mental Disorders Online Ayurvedic Consultation — page 57

Medha vati- 1 tab twice daily after food with lukewarm water Ashwagandha capsule- daily once after food Saraswathi aristha- 4tsp with equal quantity of water twice daily after food Do pranayama daily Apply black colour sketch below nail both thumb daily Definitely you will see positive result

Stresscom tab 150mg ,twice after food Brahmi vati - 2 tab twice after food Shatavari churna 1tsp twice with luke warm water Advised , foot massage with chandanabala lakshadi taila before going to bed Head massage with sesame or with coconut oil regularly Avoid unnecessary tensions Do regular yoga,pranayama,Dhyana to keep mind cool & calm

Avoid addiction if any. Avoid spicy, oily and processed food Regular exercise and meditation. Devlop your hobby which make you happy. Cap.Brahmi 2-0-2 Ashwagandharishta 15ml twice with lukewarm water after meal

Avoid stress, more usage of screen time atleast night Do pranayama regularly Do yoga Chant your ishta devata mantra regularly Do head massage with himasagara taila on alternate days If possible visit nearby panchakarma centre and take one course of shirodhara or shirobasti

Try to avoid thinking too much just go with the flow.. Try to focus on your self more improve your self esteem.. daily try to learn new skills or read new book of your interest try to engage your self more.. avoid more use of mobile...do yoga Do excercise regularly Do pranayama Chant your ishta devata mantra regularly If possible visit the nearby panchakarma centre and take one course of shirodhara

Ayurveda offers a holistic approach to managing stress, anxiety, and overthinking by addressing both the mind and body. Herbs like Brahmi, Ashwagandha, Jatamansi, and Tagara are highly effective in calming the nervous system, reducing cortisol levels, and promoting relaxation. Unlike pharmaceutical anti-anxiety medications, Ayurvedic remedies work gradually to restore balance without dependency or side effects. For best results, these herbs should be combined with a sattvic diet, daily Abhyanga (self-massage with medicated oils like Bala or Ksheerabala), and practices like yoga, meditation, and Pranayama. Regular use of these therapies helps improve emotional resilience, sleep quality, and overall well-being. Many individuals experience noticeable relief within a few weeks of consistent Ayurvedic treatment, especially when supported by lifestyle modifications.

Ayurveda offers a holistic approach to managing depression by addressing both the mind and body. Herbs like Brahmi, Ashwagandha, and Jatamansi are known for their calming and mood-balancing properties, helping reduce stress and improve mental clarity. While natural remedies can be effective for many, they generally work gradually, unlike pharmaceutical antidepressants, which may offer quicker symptom relief. Along with herbal treatments, lifestyle modifications such as incorporating a balanced, nourishing diet, practicing yoga, and engaging in mindfulness techniques like Pranayama can significantly enhance emotional well-being. Yoga helps release stored tension, while a diet rich in nourishing, sattvic foods can support mental clarity and stability. Consistency and a personalized approach are key to long-term improvement, and consulting an Ayurvedic practitioner can help create a tailored treatment plan that aligns with your unique needs. Many people find success with these natural therapies when combined with self-care and a balanced lifestyle.

Ayurvedic herbs like Brahmi, Ashwagandha, Jatamansi, and Tagara are commonly used for anxiety relief by calming the nervous system, reducing stress hormones, and promoting relaxation. Effectiveness: Brahmi enhances mental clarity and reduces stress. Ashwagandha is an adaptogen that helps reduce anxiety and balance cortisol. Jatamansi calms the mind and promotes sleep. Tagara helps alleviate stress and anxiety by supporting the nervous system. Compared to Modern Medications: Ayurvedic herbs tend to work more slowly and naturally, balancing the root causes of anxiety rather than just masking symptoms. They are ideal for long-term relief when combined with yoga, meditation, and dietary modifications. Results: Many users report noticeable improvement after 2-4 weeks of consistent use. Ashwagandha and Brahmi are particularly popular for their calming effects and ability to improve focus. For long-term benefits, it is recommended to follow a holistic approach, incorporating lifestyle changes alongside Ayurvedic treatments.

I understand that gender dysphoria is a complex issue that affects an individual’s psychological and emotional well-being, as well as their hormonal balance. In Ayurveda, we approach this condition with a holistic perspective, considering both the physical and mental aspects. Balancing the Doshas: Vata dosha often plays a role in the instability or discomfort that comes with gender dysphoria. Imbalance in Vata can contribute to mental restlessness, confusion, and anxiety about gender identity. To balance Vata, Ashwagandha and Brahmi can be beneficial to calm the mind and promote emotional stability. Pitta dosha also influences the hormonal aspects, especially in relation to gender identity and transition. Cooling herbs like Shatavari (for female energy) and Guduchi can help maintain balance and support hormonal health. Herbal Support for Hormonal Transition: While Ayurveda doesn’t directly replace the need for HRT in gender transition, certain herbs can help support the body during this process. Shatavari is considered an excellent herb for supporting female reproductive health and hormonal balance. It can help regulate hormonal fluctuations during the transition. Ashoka and Lodhra are also traditionally used to balance the female reproductive system and promote overall wellness. Mental and Emotional Support: Brahmi, Jatamansi, and Tagara can be used to address anxiety, stress, and emotional imbalance. These herbs support mental clarity and emotional stability, which can help ease the emotional challenges of transitioning. Lifestyle and Diet: A balanced diet tailored to your specific doshic needs can support your transition. Include foods that nourish the body and promote internal harmony, such as ghee, fresh fruits, vegetables, and whole grains. Regular yoga practice, particularly gentle pranayama (breathing exercises), can help relieve mental stress and balance the hormonal system. Holistic Counseling and Support: Ayurveda emphasizes the mind-body connection. Along with the physical aspects, addressing the mental and emotional well-being through counseling or supportive therapies is crucial in this journey. Please remember that Ayurveda can support and enhance your journey, but for a smooth transition, it’s essential to continue with HRT and professional medical guidance. You should work in close collaboration with your endocrinologist and psychiatrist for a holistic, integrated approach.

Shirovasti is a unique and highly effective Ayurvedic therapy primarily used to address neurological issues, mental stress, migraines, and even certain skin conditions. It involves retaining warm medicated oil on the head, typically using a leather cap, for a prescribed period of time. This allows the oil to deeply penetrate the scalp and affect the nervous system, promoting relaxation and healing. How it Works: Vata Dosha Balancing: Shirovasti is especially beneficial for Vata imbalances, which can manifest as anxiety, stress, and neurological disorders. The warm oil helps soothe the nervous system, reduce mental tension, and improve circulation to the brain. Brain Function: The therapy enhances mental clarity, memory, and cognitive function. It is said to rejuvenate brain cells and improve overall mental health. Hair Health: Shirovasti is often used to improve scalp health, hair growth, and treat conditions like dandruff or thinning hair. Shirovasti vs. Shirodhara: While both therapies involve medicated oil for the head, their application and effects differ: Shirovasti: Involves retaining warm oil on the head, targeting deeper therapeutic effects on the brain and nervous system. Shirodhara: Involves continuous pouring of oil onto the forehead, which is more focused on mental relaxation and stress relief. Both therapies are designed to calm the nervous system, but Shirovasti is considered more intensive and may have a stronger effect on neurological disorders or deeper mental imbalances, including memory issues, anxiety, and depression. Benefits & Results: Mental Relaxation: Many people experience a significant reduction in stress and anxiety after a few sessions. Neurological Issues: It is highly effective for treating conditions like migraine, facial paralysis, and insomnia. Duration: Typically, 7-14 sessions may be recommended for noticeable results, but benefits can vary based on the individual and the severity of the condition. Long-term Benefits: Consistent sessions lead to long-term improvements in mental health, cognitive function, and emotional well-being. Personal Experiences: Those who have undergone Shirovasti report mental clarity, reduced anxiety, and improved sleep after a series of treatments. It is particularly praised for its neurological healing properties and has helped many with conditions like depression, chronic headaches, and muscular tension. If you are considering this therapy, it’s important to consult with an experienced Ayurvedic practitioner to determine the number of sessions required and to ensure it’s appropriate for your specific needs.