Is Ayurvedic treatment effective for chronic anxiety disorder? - #1566
I’ve been dealing with anxiety disorder for about five years now. It feels like I’m always on edge, with constant racing thoughts and a tightness in my chest that never seems to go away. I’ve tried cognitive behavioral therapy and different medications, but the side effects are tough—weight gain, drowsiness, and just feeling disconnected. I’m considering switching to Ayurvedic treatment for anxiety disorder since I’ve read that it’s a more holistic approach. Has anyone here managed to find relief through Ayurveda? What herbs or treatments did you use, and how long did it take to notice a difference?
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