Surgery Recovery Online Ayurvedic Consultation — page 2

For postnatal recovery through Ayurveda, it's important to focus on restoring balance and nurturing both physical and emotional health. Begin with a well-balanced diet that emphasizes nourishing foods to support healing and lactation. Include warm, easily digestible foods such as khichdi, a comforting dish made from rice and lentils, along with ghee, which promotes digestion and vitality. Incorporating a variety of vegetables, whole grains, and fruits can provide essential nutrients to aid recovery. Herbs like ashwagandha and shatavari are particularly beneficial for new mothers. Ashwagandha can help reduce stress and improve energy levels, while shatavari supports lactation and hormonal balance. You can take these herbs in powder form mixed with warm milk or as capsules. It’s also essential to stay hydrated. Drinking warm water, herbal teas, and nourishing broths can help maintain hydration levels and promote digestion. Fenugreek tea is an excellent choice, as it supports lactation and helps with digestion. Incorporating gentle physical activities, such as walking or postpartum yoga, can aid recovery and boost energy levels. Gentle stretches and exercises focused on core strength can help rebuild muscle tone and improve overall well-being. Additionally, consider practices such as oil massages, or "abhyanga," using warm sesame or coconut oil. This practice not only promotes relaxation but also enhances circulation and nourishes the skin. Prioritizing rest and establishing a supportive environment is crucial for recovery. Encourage family support and create time for self-care to help manage stress. Practicing mindfulness or meditation can further aid emotional balance and well-being. By integrating these dietary practices, herbal remedies, and supportive routines, new mothers can effectively restore balance and promote overall health during the postnatal period. If you have specific concerns or goals, we can explore tailored recommendations to support your recovery journey.

Stri rasayana vati- Kanchanar guggulu- 1 tab twice daily after food with lukewarm water Triphala churna- 1 tsp with lukewarm water at night

This happens when your spincter muscles are weakened post surgery Do kegle exercises to strengthen sphincter muscles Eat fibre rich, avoid laxative inducing foods Drink plenty of fluids Prefer panchakarma therapies if nearby centres are aviliable

Sushruta and Charaka are foundational figures in Ayurveda, contributing significantly to its principles and practices. Sushruta, known as the Father of Surgery, authored the Sushruta Samhita, a text that emphasizes surgical techniques, anatomy, and trauma management. He described procedures like cataract surgery, rhinoplasty, and wound suturing, showing a remarkable understanding of human anatomy. His work also emphasized disease prevention through lifestyle and hygiene, alongside treating injuries and structural issues. Charaka, associated with the Charaka Samhita, focused on internal medicine, or Kayachikitsa. He emphasized understanding the root causes of diseases, which often stem from imbalances in doshas (Vata, Pitta, Kapha), diet, and lifestyle. Charaka’s text offers holistic approaches to managing chronic conditions like digestive disorders, incorporating herbs, diet, and detoxification techniques like Panchakarma. His teachings also highlight preventive care through daily routines (dinacharya), seasonal adjustments (ritucharya), and mental well-being. Today, their teachings remain central in Ayurveda. For example, Charaka’s dietary guidelines and herbal formulations are used to manage issues like IBS, while Sushruta’s surgical principles influence modern Ayurveda’s understanding of anatomy. Beginners may find simplified interpretations more accessible, as original texts are dense and require context. Start with commentaries that connect their timeless wisdom to modern health challenges.

Take diabetic medicine without fail Avoid sugar and sugar processed food, maida, curd, potato brinjal, green peas, turdal Have barley, butter milk, More salad, leafy green Veggies Wash your foot with panchatikta kashaya+ neem leaf daily If possible visit the nearby panchakarma centre and take one course of leech therapy and lepa karma