How to regularize bowel movements and increase frequency?

Question

I had a surgery to remove a part of my small intestine. After this surgery my frequency of bowel movements reduced to once or twice per week. Tried laxatives but no effect. I'm living with constant bloat and pain around Belly button.

Dr. Harsha Joy · Accepted Answer

After surgery to remove part of the small intestine, your digestive system might be struggling with absorption and motility, leading to constipation, bloating, and discomfort around the belly button. In Ayurveda, this could be linked to an imbalance in Vata dosha, which governs movement in the body, including digestion. To support your digestion, you can try Ayurvedic remedies that stimulate and soothe the digestive system. Herbs like Triphala, Haritaki, and Senna can help improve bowel movements and reduce constipation. Adding Ajwain (carom seeds), cumin, and ginger to your diet can enhance digestive fire (Agni) and reduce bloating. It's important to focus on easy-to-digest foods, such as stewed vegetables, warm soups, and soft, cooked grains like rice. Drinking warm water throughout the day and avoiding cold, heavy, or greasy foods can help ease digestive discomfort. Gentle abdominal massage with warm sesame oil or castor oil may also aid in reducing bloating and improving bowel movements. However, given your medical history, it is crucial to work with an Ayurvedic practitioner who can provide a tailored plan and monitor your progress. If the bloating and constipation persist, a medical checkup to ensure there are no obstructions or further complications is also advisable.

How to regularize bowel movements and increase frequency? - #3449

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