Hello After C section it is one of most common thing is abdomen fat Pigmentation in neck uneven skin tone is due to insulin resistance in the body and even u have fatty liver
Firstly at this age you will undergo lot of Hormonal changes may be due to menopause near so better to undergo panchakarma treatment 1) virechana which will helps to detoxification of the body and helps in fatty liver and abdomen fat and hormonal issues and pigmentation also it will help 2) uttasadana (paste massage to abdomen) that will help you in reducing tummy fat and fatty liver also
Medication - 1) medhohara guggulu 1-1-1 after food 2) bhringrajasava 10ml-0-10ml with 10ml warm water before food 3) triphala choorna 0-0-1/2tsf with warm water at bedtime
Diet- Avoid sweet oily food Take good amount of vegetables Daily one small bowl of fruits Walking daily 1 hour morning -30mins , Evening -30 mins
Do follow this within month u will see the changes in body Any doubt contact me 9743512999
Thank you Dr.Nikitha N
1.Tab.Liv 52: 1–capsules-daily after meals 2.Amla Juice: 15ml daily on an empty stomach 3.Triphala Powder: 1 teaspoon with warm water before bedtime 4.Aloe Vera Gel -For topical use on the face as needed Foods to Include:Vegetables: Leafy greens, cucumbers, bitter gourd, fenugreek ,Fruits: Apples, melons, berries, and other cooling fruits Grains: Whole grains such as quinoa, barley, and brown rice Proteins: Lean sources like legumes and fish ,Others: Cooling and detoxifying spices like turmeric, cinnamon, and ginger Foods to Avoid: Heavy Foods: Fried, oily, and overly processed items Sugars/Refined Carbs: Refined sugars, white bread, and similar products ,Excess Spices: Extremely spicy or acidic foods that can burden the liver
To address your concerns, I’ll focus on aspects relevant to Ayurveda which might help you. Losing stubborn belly fat post C-section, and dealing with skin issues often tie back to imbalances, especially in the Kapha dosha. Fatty liver also indicates a sluggish liver or compromised digestion, or Agni.
Firstly, let’s talk belly fat. Since you mentioned some changes with intermittent fasting, that’s promising! But let’s fine-tune the approach. You could try incorporating Udvartana, an Ayurvedic dry powder massage. It uses herbs like Triphala and is amazing for Kapha-balance, improving skin tone, and encouraging lymph flow. Do this early morning, before your shower.
For your liver, use herbs that bolster liver function. A decoction of Guduchi (Tinospora cordifolia), about 30 ml in the morning on an empty stomach, might help detoxify. Take care with the dosage, as too much can be not helpful. Also, dail incorporating turmeric in your diet helps liver in detoxification process, just 1/4 teaspoon of turmeric with a pinch of black pepper in warm water can help.
Ah, uneven skin issues sure can feel like a hassle. Ayurveda often associates skin problems with Pitta imbalance. Focus on cooling foods. Cucumber and aloe vera juice once daily could soothe both skin and digestion. Externally, Kumkumadi tailam can be applied to the affected areas at night, just a few drops to promote complexion and even tone.
Regarding diet, keep meals light and fresh, focus on warming, but not spicy food. Avoid heavy, oily dishes that can escalate Kapha. Eating your main meal during midday when digestion is strongest is good practice.
And oh, remember to should seek medical advice in case of urgency or severe symptoms – Ayurvedic insights are complimentary, not replacements. It’s your unique health journey, be gentle with yourself as you implement these routines.
