*According to Ayurveda, *An imbalance of the Pitta dosha is the root cause of acid reflux, which increases heat and acidity in the body. Several factors can exacerbate acid reflux at night:
1.Eating late at night or right before bed can worsen acid reflux.
2.Spicy, oily, or sour foods can stimulate increased acid production at night.
3.Stress can elevate stomach acid levels, leading to reflux.
4.Reduced physical activity can slow down digestion, potentially contributing to acid reflux.
5.Being overweight can increase the likelihood of experiencing acid reflux. TAKE CARE😊
आयुर्वेद के अनुसार, *पित्त दोष का असंतुलन एसिड रिफ्लक्स का मूल कारण है, जिससे शरीर में गर्मी और अम्लता बढ़ जाती है। कई कारक रात में एसिड रिफ्लक्स को बढ़ा सकते हैं:
1. देर रात या सोने से ठीक पहले खाना खाने से एसिड रिफ्लक्स बिगड़ सकता है।
2. मसालेदार, तैलीय या खट्टे खाद्य पदार्थ रात में एसिड के उत्पादन को बढ़ा सकते हैं।
3. तनाव पेट में एसिड के स्तर को बढ़ा सकता है, जिससे रिफ्लक्स हो सकता है।
4. शारीरिक गतिविधि में कमी पाचन क्रिया को धीमा कर सकती है, जिससे एसिड रिफ्लक्स हो सकता है।
5. अधिक वजन होने से एसिड रिफ्लक्स होने की संभावना बढ़ सकती है। अपना ध्यान रखें😊
Acid reflux, ya GERD, ka samadhan Ayurveda ke zariye sambhav hai. As per Ayurvedic principles, this condition occurs due to an imbalance in Pitta dosha. Pehle to, aapko apne ahar aur vihar ko samjhna hoga.
Diet: Aapne apni bhojan vidhi mein kuch parivartan kiye bina iska samadhan sambhav nahi hai. Thanda aur pitta-shamak ahar lena shuru karein, jaise doodh, ghee, chamomile chai, aur sabziyon mein patta gobhi, kakdi aur dhaniya. Mirch, tamatar, chhole, pakode, teliya bhojan, aur any acidic foods ko avoid kariye. Khana dheere-dheere aur acche se chabakar khayein, aur dinner sote se 2 ghante pehle khayen.
Lifestyle: Din mein adhik stress hone ki wajah se acidty badh sakti hai, yog aur pranayam isme bahut fayda karega. Khastaur se anulom-vilom aur kapalbhati pranayam. Din mein kuch waqt dhyan (meditation) ke liye bhi nikalna effective hoga. Sote waqt sir ko thoda uncha rakhein, taake acid reflex na ho.
Herbal Remedies: Ajwain aur saunf ka paani bohot madadgar hai. Khana khane ke baad, ajwain aur saunf chein aur paani pito. Iske saath, liccorice muleti powder ko bhi doodh ke saath le sakte ho - isse stomach lining ko accha hota hai.
Consult aayurvedic doctor in person if symptoms persist. Agar condition mai sudhar nahi hota, ya symptom ghambhir hai jise kuch din mein fayda nahi ho raha, to turant vaysisth pathat se paramarsh lega. Also, kaise consult nearby physician if emergency arises, jaise ki chest pain ya bleeding. Sahi samay pe professional madad lena jarori hai. Remember, apne lifestyle aur dietary changes taas aur achi tarah implement karke hi hum krodh ko shanit aur jeevan vyakruta ko sunischit kar sakte hain.
GERD yaani gastroesophageal reflux disease, tab hoti hai jab pet ka acid wapas sarrh ke andar aata hai aur ye ab ya habit ban gayi hai aap ke liye. Ayurvedic siddhanta ke mutabiq, agni aur pitta ka santulan bigad jata hai, jo aap ke is sthiti ka mukhya karan hai. Aap kush herbal aur lifestyle upay apna sakte hain iske shaman ke liye.
Pehle toh, bhojan karne ke baad turant letne se bachiyega, kyonki ye acid reflux ko badha sakta hai. Bhojan aur neend ke beech mein kam se kam doh ghante ka antar rakhna chahiye. Bhagwaan dhanvantri ka ashirwad sab par hai, lekin night time acid reflux ko door karne ke liye aapko apne daily routine mein kuch badlaav karna hoga.
Jalapippali ka churna ya paththarchur ka choorna, dono hi bhali lagaate hai is sthumban ke liye. Iska ek chhota chamach daily, paani ya honey ke saath lena aram de sakta hai. Ye agni ko prajvalit karta hai aur pet ke acquiry ko control karta hai.
Ajwain aur jeera se bhari padharth is sthiti ke liye krama kaar hai. Khana khane se pehle gungune paani mein thodi ajwain aur jeera add karein. Ye digestion mein madad karta hai aur pitta ke antadritavastha ko geharata hai.
Yoga aur pranayama se vi bhi fark pad sakta hai. Deep breathing aur uddiyan bandha yoga ka abhyas karna faydumand hai. Iske alaava, try to manage stress as it might indirectly elevate reflux symptoms.
Agar aapko ulThi ya kaala stool dikhai de ya severe pain ho, turant medical seva lena adik zaroori hai. Aapki suraksha sabse pehle hai. Lekiin ye chhote avam sahaj upay, sthiti ko maarj kari dene mein sahayak ho sakte hain.
