I have dark circles around eyesand dull face what - #36170

Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab. Manjistha 2-0-2 Bleminor cream for local application Follow up after 4weeks

Hello Smit Start with mahamanjistadi kadha 15 ml twice daily after food with water, will help purify your blood Apply aloevera gel on face at night before bedtime on alternate day Apply kumkumadi cream on face at night before bedtime on alternate day. Avoid direct Sun rays exposure use hat or use umbrella when going out Use Sunscreen SPF 50 during the day.

Apply nalpamaradi tail and evenshade ointment Externally, arogya vardini vati 1tab bd, mahamanjsiadhi gana vati 1tab bd enough

Hi smit Rane ji,

Oral treatment - 1) shankh vati 2 tab BD after meal for deepan pachan 2)manjishthadi kwath 20 ml BD with equal amount of water bd after meal 3)wash eyes with trifla kwath 4)apply face mask with manjisthadi churn+ rose water once a week 5) kumkumadi ointment under eyes at bed time.

For 15 days

Advice- stay hydrated

Manjisthadi kwath 15 -0-15 ml with water Kumkumadi tailam - gentle massage under eyes Chandanadi taila - gentle massage under eyes Avoid exc screen time Get adequate sleep

1.Punarnava mandur 2 tab twice daily with water after meals 2.Arogyavardhini vati 2 tab twice daily with water after meals 3.Manjisthadi kwath 20 ml with 20 ml water twice daily after meals 4.Kumkumadi oil-apply 3-5 drops at night

External Remedies - Rose water + aloe vera gel: Apply under eyes daily - Multani mitti + turmeric + milk: Face pack 2–3 times/week - Cold tea bags (green or chamomile): Compress for 10 minutes

External Remedies - Rose water + aloe vera gel: Apply under eyes daily - Multani mitti + turmeric + milk: Face pack 2–3 times/week - Cold tea bags (green or chamomile): Compress for 10 minutes

Rub the Jayfal on a clean stone or flat surface with milk to make a smooth paste. • Apply gently under the eyes. • Leave for 15–20 minutes, then wash with lukewarm water. Tube : MUKHAKALP @ Ayushakti

Dark circles and a dull face often point towards an imbalance within your kapha and pitta doshas, which might be causing sluggish circulation and heat that affects the delicate skin around your eyes and your face’s radiance. In Ayurveda, treatments often focus on balancing these doshas.

First, pay attention to your diet; as a kapha dominant individual, reduce intake of heavy, oily, and sweet foods that can aggravate kapha. Include light, warm, and spicy foods like ginger and garlic in your diet to stimulate your metabolism and enhance circulation. Favor vegetables like kale, spinach, arugula, and other leafy greens, which help cleanse the blood and are beneficial for the skin.

Hydration is key. Drink warm water throughout the day to support kapha’s tendency for water retention, aiding in detoxification. Incorporate herbal teas such as turmeric or ginger tea, which assist in balancing both kapha and pitta.

In terms of daily routine, ensure you’re getting adequate sleep, around 7-8 hours, to allow your body to repair and rejuvenate overnight. Manage pitta by avoiding too much exposure to sun or overheating situations since it can exacerbate the dull complexion and dark circles.

Apply a gentle eye massage using almond or coconut oil at night, as they nourish the skin and reduce dark circles naturally. You can also try placing cool cucumber slices or rose water-soaked cotton pads on your eyes to soothe and revitalize the skin.

Include physical activity, like brisk walking or yoga, in your daily routine to stimulate circulation. Specific asanas, like sarvangasana, can enhance blood flow to the face, alleviate stress, and may support a healthy, glowing complexion.

Lastly, a regular application of ubtan made from chickpea flour, turmeric, and milk can provide gentle exfoliation and improve skin tone over time. Tailor these remedies to suit your lifestyle and resources, while remaining consistent for best results. Always check with an Ayurvedic practitioner when making significant changes to ensure these recommendations are suitable for your specific condition.

Dark circles and a dull face often reflect underlying imbalances in your doshas and lifestyle. With a Kapha dominant prakriti, stagnation or fluid retention might contribute to these issues. The recessive Pitta might also play a role, perhaps affecting skin health. Here’s a detailed approach to address these concerns:

Firstly, let’s consider your diet. Since Kapha dosha is predominant, focus on invigorating foods that counteract any heaviness. Choose warming, light, and astringent foods. Spices like ginger, turmeric, and black pepper can kick-start your metabolism, aiding in reducing sluggishness. Opt for bitter leafy greens… Avoid dairy, excessive salt, and sugary foods, as they can exacerbate darkness around the eyes by creating more stagnation.

Improving circulation is key. Regular physical activity will increase circulation and help reduce fluid retention. Yoga practices like Surya Namaskar and Kapalbhati pranayama are beneficial. These help to stimulate the digestive fire or agni, essential for maintaining clear skin and vitality.

For external care, prepare a paste with sandalwood and rose water. Apply it gently around the eyes before sleep. Doing this twice a week can help tone the area. Cucumber slices or cotton balls soaked in cold rose water can also soothe and lighten dark circles when used daily.

Ensure you get adequate rest to decrease stress that can worsen these symptoms. Regular sleep patterns help balance all three doshas.

Lastly, monitor digestive health since good agni supports overall vitality. Add a pinch of trikatu churna with honey before meals to boost digestion, facilitating proper assimilation of nutrients.

Follow these suggestions for a few weeks, and observe changes. If symptoms persist, consult an Ayurvedic practitioner for a more detailed assessment and personalized advice. Health should never be compromised; if you notice other concerning symptoms, reaching out to a professional promptly is essential.

HELLO SMIT,

You mentioned that your are kapha dominant with recessive Pitta dosha, and you have dark circles and a dull face

In Ayurveda, the beauty and brightness of the skin depend on - rakta dhatu- blood purify - rasa dhatu-nutrition and hydration - agni- digestive fire - srotas- micro channels that carry nutrients - dosha balance- vata pitta kapha

When digestion becomes weak or lifestyle is irregular, toxins form in the body. these toxins circulate through blood and tissues, disturbing rakta and rasa dhatu leading to -loss of skin luster -pigmentation/ dark circles -heaviness, puffiness, dullness

SPECIFIC CAUSES IN YOUR CASE 1) KAPHA IMBALANCE-> sluggish circulation, puffiness, dull complexion 2) MILD PITTA BALANCE-> heat around the eyes, pigmentation, ar discolouration 3) WEAK DIGESTION-> toxins accumulate and block fine channels under skin 4) LACK OF PROPER SLEEP/ STRESS-> affects blood circulation to facial skin 5) SCREEN EXPOSURE, DEHYDRATION, OR JUNK FOOD-> worsen eye and skin health

TREATMENT GOALS -improve digestion and remove toxins - purify and nourish blood for natural glow - balancee excess kapha (heaviness) and pitta (heat) - enhance complexion, elasticity, and clarity of skin -relieve eye strain and pigmentation round eyes - reduce stress and mental load through yoga and pranayam

INTERNAL MEDICATIONS

1) MAHAMANJISTHADI KASHAYA= 20 ml with equal water twice daily after meals for 3 months =purifies blood clears pigmentation, improves complexion

2) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =detoxifies intestines, improves digestion, acts as a mild cleanser

3) KHADIRARISHTA= 15 ml twice daily after meals for 2 months = clears skin disorders, removes toxins from blood

4) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 1 month =improves liver function, enhances skin tone

5) CHYAWANPRASHA= 1 tsp in morning = rejuvenator, enhances immunity and glow

6) AMLA JUICE OR POWDER= 15ml juice or 1 tsp powder daily = rich in vitamin c, improves skin tone, anti oxidant

EXTERNAL THERAPIES

1) KUMKUMADI TAILA = 2-3 drops massage gently on clean face before bed; wash with lukewarm water in morning =improves complexion, fades dark spots, nourishes skin

2) ALOE VERA + SANDALWOOD + ROSE WATER PACK= apply on face 2-3 times/week for 20 min =cools, hydrates, lightens

3) CUCUMBER/POTATO SLICES ON EYES= daily 10 min =reduces puffiness and pigmentation

4) ROSE WATER COMPRESS FOR EYES= soak cotton pads in rose water, place on eyes 10 min =refreshes eyes and mind

5) STEAM= gerle facial steam once a week with tulsi leaves =opens pores , remove toxins

6) HERBAL SCRUB= besan + turmeric + milk + rose water 2 times/week =exfoliates, improves glow

DIET -warm, light, freshly cooked meals -barley , millet, red rice, green gram - steamed vegetables= bottle gourd, ridge gourd, bitter gourd, drumstick -spices that kindle digstion= dry ginger , turmeric, black pepper, cumin, coriander - fruits= amla, pomegranate, apple, papaya (avoid banana at night) -herbal teas= cumi-coriander- fennel , tulsi or lemon ginger tea

AVOID -cold food and drinks, ice creams -fried, oily, heavy foods - excess sugar, white flour, junk food -too much dairy curd, cheese -spicy-sour foods if you feel heat/burning in eyes -late night eating or skipping meals

LIFESTYLE MODIFICATION

1) SLEEP= sleep 7-8 hours, avoid daytime naps; go to bed before 10 pm 2) WAKE UP= early morning , enhances mental and skin freshness 3) EXERCISE= daily 30 min brisk walk or light jogging, improves circulation 4) FACE CARE= gentle oil massage before bath, avoid excessive cosmetics 5) STRESS MANAGEMENT = meditation or grounding practice 10-15 min/day 6) HYDRATION= 1.5-2 L of warm water daily 7) SCREEN TIME= reduce mobile/ computer use especially at night; use blue light filters 8) SUN EXPOSURE= mild morning sun, avoid harsh midday sun

YOGA ASANAS - suryanamaskar= activates circulation - sarvangasana= improves facial blood flow - bhujangasana= improves digestion - pawanmuktasana= clears ama - trikonasana= tones body and boosts metabolism

PRANAYAM -Anulom vilom= balances doshas - Bhramari= relaxes mind, good for eyes - sheetali/ sheetakari= cools pitta, refreshes face

HOME REMEDIES -Amla + aloe vera juice= 10 ml each morning on empty stomach for glow - Haldi + honey pack= removes dullness, twice a week - triphala eye wash- soak triphala overnight, strain, wash eyes weekly - Milk + saffron overnight- drink at night (warm, small quantity) to enhance complexion - Tulsi + neem leaves paste= apply on face weekly

Dark circles and dullness are not just cosmetic issues- they reflects internal imbalance. By correcting digestion, balancing kapha- pitta, purifying blood, and calming the mind, the natural glow returs

Youre young 19 years so the prognosis is excellent with disciplined routine Think of this as a journey to inner and outer balance rather than a “Quick fix”

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hello

Kindly start

1) MAHAMANJISTHA KASHAYA= 20 ml twice daily after meals with warm water

2) Avipattikar churna = 1/2 tsp twice daily with warm water before meals

3) Guduchi ghan vati= 2 tabs twice daily after meals

Externally apply

Aloe Vera gel apply twice daily

Manjistha churna + sandalwood + rose water apply around eyes

Neem paste + turmeric paste

Thank you

Dr Hemanshu Mehta