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1000+ verified doctorsPlease something for high pressure in mid ages peo - #36348
Please something for high pressure in mid ages people specially when comes to stress due to occupation,also suggest any good diet for such people who have high blood pressure and any yogaasanas or practice for lowering down increased blood pressure
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Hello Sam For people in mid who have high blood pressure mainly because of stress or long working hours, the goal is to calm the mind, relax dinner and support the Heart without pushing the pressure suddenly upper down the following simple Ayurvedic approach work safely and steadily when used daily with Care
Take Brahmi vati - one tablet after food with warm milk twice daily Sarpagandha vati -one tablet at morning can be taken in case of high blood pressure, if the systolic is above 150 but if you’re already on any alopathi medicine, then let me know. We can add an other alternative drug for it. If you’re not on any medication, but still if your blood pressure is high like if systolic is more than 150, even if at rest then take this tablet, start with one tablet. Ashwagandha churna 1/2- tsp with warm milk at night Shankapuspi churna-half teaspoon with warm water after food Arjuna ksheerapsk -1 teaspoon in 300 ML water hundred ML milk boil until it remains hundred L filter and drink twice daily on empty stomach That should be light and warm, eat more vegetables Take fresh fruit, fruits, pomegranate, banana, papaya, apple Use very little salt, prefer rock salt Avoid fried, spicy or every food Avoid tea, coffee, sugar Drink plenty of water and coconut water Practice yoga like Tadasana vajrasana or Shaba Sana Keep your routine study, eat, and sleep on time. Try to end the day with light music With this medicine and habits continued for 6 to 8 weeks, both blood pressure and stress begin to settle gradually without side-effects
High blood pressure, especially in middle-aged individuals, often ties into stress, particularly occupational stress. From an ayurvedic perspective, stress can aggravate all three doshas, but especially Vata and Pitta, leading to hypertension. The first step is to address stress management, alongside lifestyle modifications and dietary changes.
Diet plays a significant role in managing high blood pressure. Include foods that pacify Vata and Pitta, like cooked vegetables, whole grains, and certain sweet fruits like berries or pomegranates. Rely on healthy fats such as ghee or olive oil in moderate amounts. Avoid excess salt, as it increases blood pressure. Rather, use rock salt, which is milder on the system. Spices like turmeric, cumin, and coriander can help balance the doshas.
Consistency and timing of meals is key. Regular eating times help regulate bodily rhythms. Hydration is essential; lukewarm or room temperature water with a few pieces of tulsi or mint can be soothing to both the body and mind.
For stress, practices like Abhyanga, which involves self-massage with warm sesame or coconut oil, can be grounding and relaxing. Meditation, especially focusing on the breath, aids in calming the mind. Pranayama techniques such as Anulom Vilom (alternate nostril breathing) can be very effective in reducing stress and subsequently lowering blood pressure. Seek out these practices in a calm environment, daily if possible.
Regarding yoga, practices like Shavasana (the corpse pose) or Balasana (child’s pose) help in relaxing the body. Gentle poses like Bharadvajasana (seated twist) also aid in calming the mind and improving circulation. Practicing regularly, yoga improves flexibility and aids in stress reduction.
Lastly, ensure a adequate sleep, as rest repairs stress-damaged systems. Try to get 7-9 hours of sleep in a dark and quiet setting. Managing stress and blood pressure requires a holistic approach; integrating these ayurvedic principles into daily life can yield meaningful benefits. In case of severe symptoms or fluctuations in blood pressure, consult a healthcare professional immeditely.
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