Your symptoms—body scratches, dizziness, missing periods—suggest a potential imbalance in your body’s Vata dosha, which can be aggravated by stress and emotional disturbances. The irregular flow of energy might be affecting your nervous system and menstrual cycle.
Start by focusing on balancing Vata. Regularity and warmth are key. Establish a daily routine with fixed times for waking up, meals, and sleep. Aim for a consistent sleep schedule, as irregular sleep can further agitate Vata. Include warm, grounding foods like cooked grains, root vegetables, and warm soups in your diet. Avoid raw, cold, or dry foods that might increase Vata.
Hydration is essential, so drink warm water throughout the day. Herbal teas with ginger or chamomile can help soothe your system. Ensure adequate intake of healthy fats like ghee or sesame oil, which can aid in pacifying Vata and nourishing your body’s tissues. You might also benefit from Abhyanga, self-massage with warm sesame oil, to calm the nervous system and skin.
In regard to your menstrual health, herbs like Shatavari and Ashwagandha can be beneficial. They may help regulate hormones and reduce stress. However, consult a trained practitioner before starting any herbal regimen.
With dizziness and your bodily signs, if these persist or worsen, it’s crucial to seek medical attention. The cause of dizziness should be identified to avoid any serious underlying conditions. Letting a healthcare provider thoroughly examine these disturbances can ensure that you are addressing both the symptoms and their root cause effectively.
