Hello I totally get that you want to stop using chemical cosmetics. That is actually one of the best things you can do for your skin and hair health in the long run. But don’t be concerned, we are here to assist you 😊
YOUR CONCERNS
You want: –Natural face glow –Reduction of tan –Hair growth –Thick eyebrows & eyelashes –Completely chemical-free, home-based remedies
This method produces a very good result when it is carried out regularly.
AYURVEDIC UNDERSTANDING
According to Ayurveda: Dull skin & tanning → Pitta imbalance + accumulation of toxins (Ama) Hair fall / thin brows & lashes → Vata imbalance + poor tissue nourishment (Dhatu Kshaya)
So we are going to: – Detox gently – Nourish – Use natural products for external care
NATURAL FACE GLOW & TAN REMOVAL (HOME REMEDIES)
👉 UBTAN for Glow & Tan Removal (2-3 times/week)
Mix: Besan (gram flour) – 1 tbsp Turmeric – a pinch Sandalwood powder – ½ tsp Rose water or milk – to make paste
Apply on face & neck → leave 10-15 min → wash gently. It removes tan, gives new face color, and gets rid of dead skin.
👉 DAILY FACE PACK for Glow
Multani mitti – 1 tbsp Aloe vera gel – 1 tbsp Rose water – as needed Apply twice a week.
👉 NIGHT GLOW PACK
Kumkumadi Taila OR pure almond oil Method: Clean face Massage 2-3 drops gently at night Leave overnight Gives radiance, helps with pigmentation & fine lines
INTERNAL DETOX FOR CLEAR SKIN
Daily Morning Drink Warm water + 1 tsp Amla powder OR 4–5 raisins soaked in water overnight → eat in the morning It helps digestion, blood purification, and skin glow
NATURAL HAIR GROWTH REMEDIES
👉 Weekly Hair Oil
Prepare: Coconut oil + few curry leaves (boil & cool) Scalp massage 15 min with oil → rest for the whole night → next morning rinse. Growth, thickness are made better, hair fall is lowered.
👉Hair Pack (Once a week)
Amla powder – 1 tbsp Shikakai powder – 1 tbsp Curd or aloe vera gel – as needed Apply to scalp & hair → wash after 30 minutes.
EYEBROW & EYELASH THICKENING (VERY EFFECTIVE)
Castor Oil Therapy Utilize pure cold-pressed castor oil Method: On the fingertip or a clean mascara brush take 1 drop At night apply gently on eyebrows & lashes Next morning wash face Noticeable results within 4–6 weeks of daily use.
DIET FOR NATURAL BEAUTY
ADD:
Fresh fruits (papaya, pomegranate) Green vegetables Amla, dates, soaked almonds Ghee in small quantity Lots of warm water
KEEP AWAY FROM:
Fast food Too much sugar Fried & packaged foods Eating late at night
LIFESTYLE TIPS
Sleep before 10:30 PM Do not use very hot water for face & hair Do Anulom Vilom + Bhramari pranayama every day Don’t frequently wash your face with soap Don’t rub your face harshly
EXPECTED RESULTS (WITH CONSISTENCY)
– Tan reduces in 3–4 weeks –Natural glow improves in 4–6 weeks – Hair fall reduces within 1 month –Eyebrows & lashes become thicker in 6–8 weeks
Ayurveda works gently but deeply
Warm regards, Dr Snehal Vidhate
✨ For Natural Face Glow & Tan Removal:
Home Remedies: - Turmeric + Sandalwood + Rose water pack Mix ½ tsp turmeric + 1 tsp sandalwood powder + rose water. Apply for 15 minutes, wash with lukewarm water.
- Aloe vera gel + Lemon juice Apply fresh aloe gel with 2–3 drops lemon juice for tan removal.
- Milk cream + Besan (gram flour) Weekly face pack for glow and gentle exfoliation.
Rx 1.Sarivadyasava 20 ml with 20 ml water twice daily after meals 2.Manjistha churna 1/2 tsp daily with warm water or honey 3.Kumkumadi tailam-massage with 2-3 drops and leave it overnight
🌱 For Hair Growth Home Remedies - Bhringraj oil massage – Warm oil, massage scalp twice weekly. - Fenugreek seed paste – Soak overnight, grind, apply to scalp for 30 minutes. - Amla juice rinse – Strengthens follicles and reduces hair fall.
Rx 1.Narsimha rasayan 1 tsp with warm milk empty stomach in the morning 2.Bhringrajasava 20 ml with 20 ml water twice daily after meals
👁️ For Thick Eyebrows & Eyelashes Home Remedies - Castor oil – Apply with a clean brush on eyebrows and lashes at night. - Aloe vera gel – Mix with coconut oil, apply lightly. - Vitamin E capsule oil – Massage gently on brows.
🧘 Lifestyle Tips - Sleep by 10 PM for natural rejuvenation. - Hydrate with warm water, avoid excess tea/coffee. - Include green leafy vegetables, seasonal fruits, nuts. - Practice Anulom-Vilom pranayama for skin and hair vitality.
It is actually a very good decision to slowly move away from chemical cosmetics. Our skin and hair respond much better when we nourish them gently and consistently, rather than forcing quick results.
For natural face glow and tan removal, the most important thing is regular cleansing and nourishment. You can mix raw milk with a pinch of turmeric and apply it on your face ,Leave it for 10 minutes and wash off with plain water. This helps in calming the skin, improving glow and reducing dullness over time. Take fresh curd and mix it with a gram flour. Apply this as a face pack and wash off. It removes tan without damaging the skin. Aloe vera gel, if fresh and pure, can be applied daily at night. It keeps the skin hydrated and supports natural brightness. protect your face from hot sun and drink enough water daily, because glow comes more from inside than outside.
For hair growth, thickness, eyebrows and eyelashes, regular oiling has to be done. warm little coconut oil or Mahabringaraja taila and Massage this on your scalp three times a week. Do not rub hard. Scalp massage will improve circulation and will support hair growth. For eyebrows and eyelashes, take castor oil on a clean fingertip or cotton bud and apply at night. Consistent use shows results in few weeks.
Avoid frequent washing with strong shampoos. Use mild cleansers and keep your scalp clean . Good sleep, less stress and proper food will help in hair and skin health. Include nuts, seeds, fruits and green vegetables in your diet
Face Glow + De-Tan (daily routine) Morning Wash with masoor dal + milk ubtan (1 tsp red lentil powder + milk → scrub 30 sec) Apply aloe vera gel + pinch saffron → leave 20 min → rinse
Night Besan + turmeric + milk mask → 15 min → rinse Then kumkumadi tailam OR rosehip oil – 3–4 drops massage → leave overnight
Weekly: Potato slice OR tomato pulp rub on tanned areas 10 min → rinse (fast de-tan)
Hair Growth (twice weekly) Warm coconut oil + onion juice + castor oil (2:1:1) → scalp massage → leave 1 hr → wash with shikakai/reetha Or aloe vera gel + amla powder mask → leave 30 min → rinse
For Thick Eyebrows & Eyelashes (nightly) Castor oil + vitamin E (prick capsule) → apply with clean mascara wand or cotton bud → leave overnight Alternate nights: aloe vera gel direct on brows/lashes
Diet for Glow & Growth Daily: pomegranate, beetroot juice 100 ml, 4 almonds + 2 dates, ghee 1–2 tsp
Regards Dr Gursimran Jeet Singh MD Panchakarma
To enhance your skin’s natural glow and address tanning, Ayurveda recommends some simple yet effective remedies. For a radiant face, consider using a face pack made of besan (gram flour), turmeric, and milk or yogurt. This blend can help to brighten the skin and reduce tan. Mix 2 tablespoons of besan with a pinch of turmeric and enough milk or yogurt to form a paste.Apply on your face for 15-20 minutes, then rinse off with lukewarm water. Use this pack 2-3 times a week.
For correcting tan, applying aloe vera gel directly from the plant to the affected area overnight may be beneficial. Aloe vera has cooling properties that help to soothe sunburn and reduce tan. Make sure to patch-test first to ensure no irritation occurs.
When it comes to improving hair growth and thickening eyebrows and eyelashes, castor oil might help. It’s traditionally used for this purpose because of it’s nourishing properties. Gently massage a small amount of cold-pressed castor oil onto your scalp to promote hair growth, leaving it overnight. You can also apply it to your eyebrows and eyelashes using a clean mascara brush. Ensure to be cautious and avoid getting it into the eyes. Use nightly for best results.
Include amla (Indian gooseberry) in your diet, as it is packed with Vitamin C which supports hair health. You can consume fresh amla, amla powder mixed with water, or include amla juice in your daily intake.
Additionally, remember that maintaining a balanced diet rich in fruits, vegetables, and hydrating yourself properly supports both skin and hair health. Managing stress, getting adequate sleep and regular physical activity are essemtial as well.
It’s important to be consistent with these remedies for visible results. However, always observe your skin and hair’s reaction to ensure they are effective for you.
✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.
❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd
💊 Medication: 💊
Syp.Raktadoshantak 2 tsp twice a day after food.
Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.
Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.
Use any kind of ubtan for your face daily. If you feel that is making your face skin dry add 3-4 drops of almond oil in it.
Use chickpea flour + haldi + rice flower + rose water face pack once a fortnight.
Use aloe vera gel for moisturising.
Note that Its not just outside, you have to have a very healthy and clean diet and eating habits. that is what reflects on your skin.
Take amalaki rasayana 1tab bd, Neeli bhrignamalkam external application, Shanka bashma 1tab bd, rajwadiprash gold 1tsp with milk
Mix besan flour+ raktachandan powder+ turmeric powder mix with curds apply on face . keep for 15 minutes, rub in circular movement and wash with clean water. Apply kumkumadi oil on face at night. Avoid direct Sun rays exposure use hat or use umbrella when going out during the day. For improving Hair Start with Amalaki Rasayan 1-0-1 after food with water Bhringraj ghanvati 1-0-1 after food with water Light massage on head with Neelibhringadi Hair oil keep overnight and wash in the morning with herbal anti hairfall shampoo. Apply castor oil on eyebrows and eyelashes at night, see oil does not enter your eyes
