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176 days ago
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How can I strengthen my bones and improve my health? - #46447
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I am 14 years old I have had 2 fractures I want my bones to be stronger andI keep catching cold frequently I am not able to lose my weight even with diet and excersise People also tell that I have gastric reflux pleasehelp
How long have you been experiencing frequent colds?:
- More than 6 monthsHow often do you experience gastric reflux?:
- OccasionallyWhat does your typical diet look like?:
- High in carbohydratesdone
Question is closed
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Doctors' responses
Avoid oily spicy and processed foods. Regular exercise and take morning sunlight for 15minutes. Increase intake of raw vegetables and fruits. Tab.Asthishrunkhla 2-0-2 Use boiled water for drinking. tab.garcini 2-0-2 before meal Follow up after 4weeks.
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Vrikshamla Tablets - Himalaya
Garcini Tablets - SG Phyto Pharma
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