Low Energy and Bloating During Workouts

Question #46627

141 days ago

617

Low Energy and Bloating During Workouts - #46627

Client_24971d

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During workout i feel very very low energy..can't pick up weight and stomach feel bloated..Iam 18yrs boy..kondly suggest,,shud i buy liver syrup or shilajit forboastingmy energy and immunity system during workout..After workoutI don'tfeel like to study..Iget tired..

How long have you been experiencing low energy and bloating during workouts?:

- 1-4 weeks

What is your typical diet like?:

- Balanced diet

Do you have any other symptoms besides low energy and bloating?:

- No, just these symptoms

Question is closed

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

140 days ago

Avoid oily spicy and processed foods.
Regular exercise and breathing exercises.
Increase intake of raw vegetables and fruits.
Use boiled water for drinking.
Ashwagandha rishta
20ml twice after meal with lukewarm water
Sy.Amyron
15ml twice
Follow up after 4weeks.

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