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109 days ago
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Why is my hair and beard greying rapidly? - #47119
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hair ane beard are greying fast. i am 43 and greying has started in last 2 years and its happening very fast.
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Doctors' responses
Kindly check thyroid profile, vit D, and b12.
If there is any deficiencies of above it can leads to faster greying.
If your parents and close relatives get grey hair fast, it can also leads to your problem.
Keep a regular sleep wake cycle. Include eggs, fish, legumes, nuts, green leafy vegetables in diet.
Do pranayama
1. Narasimha rasayanam 1 tsp at night. Take amla everyday.
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AVP Narasimha Rasayanam - Arya Vaidya Pharmacy
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