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1000+ verified doctorsQuestion #47845
154 days ago
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Struggling with Early Morning Wakefulness and Body Pain - #47845
Client_052435
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wake up in the early morning around 3:30 to 4:30 am but sleepy during mediation. can't stay awake if sleep wake up with body pain. After walk excercise next day body feels very tired.
How long have you been experiencing these sleep and body pain issues?:
- More than 6 monthsWhat is your usual sleep schedule like?:
- Frequent naps during the dayHow would you rate your energy levels throughout the day?:
- Very low energydone
Question is closed
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Doctors' responses
Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Ashwagandha rishta 20ml twice after meal with lukewarm water. Tab.Brahmi 1-0-1 Follow up after 2 weeks.
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Brahmi Vati - Dabur
AVP Aswagandharishtam - Arya Vaidya Pharmacy
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Don’t worry take Rajwadiprash gold 1tsp with milk Narashima rasaynam 1tsp with milk u ll get results
Dr RC BAMS MS
16018 answered questions
33% best answers
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Tucker
35 minutes ago
Thanks so much for diving into the details and breaking down the steps. Your answer was seriously helpful and clear, really appreciate it!
Thanks so much for diving into the details and breaking down the steps. Your answer was seriously helpful and clear, really appreciate it!
Allison
2 hours ago
Thanks, that was super helpful. You really cleared things up for me. I'll definitely try those remedies and see how it goes.
Thanks, that was super helpful. You really cleared things up for me. I'll definitely try those remedies and see how it goes.
Quincy
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Hey! This answer really put my mind at ease. It made sense of my brother's issues, and I appreciate the practical steps. Thanks a ton!
Hey! This answer really put my mind at ease. It made sense of my brother's issues, and I appreciate the practical steps. Thanks a ton!
Elijah
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Big thanks for the insightful advice! Your detailed explanation on balancing Vata and Pitta was incredibly helpful. Appreciate it lots!
Big thanks for the insightful advice! Your detailed explanation on balancing Vata and Pitta was incredibly helpful. Appreciate it lots!
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