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152 days ago
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Advice on Using Triphala and Shatavari for Weight Loss and Hormonal Balance - #48010
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Hello, I'm struggling with weight gain while coming out of twenty years of leaky gut, cPTSD, fibromyalgia & ME/CFS, stress and burnout. My consultation with an Ayurvedic practitioner resulted in me taking 2 teaspoon of Triphala churna every night before bed. As I've also always struggled with my periods throughout my life (I'm 38 now), I was wondering if I could take Triphala in water at night and Shatavari in milk in the morning, to sustain weight loss both from tge point of view of digestion and of hormonal imbalances? If so, how many teaspoons please? And if so, would those times be the correct way to go please? (Kapha-pitta pakriti with long-standing Vata-pitta vikriti) Thank you, Silvia
How long have you been following the current treatment plan with Triphala?:
- 1-3 monthsWhat specific symptoms related to your hormonal imbalances are you experiencing?:
- Irregular periodsHow would you describe your current stress levels?:
- Very high, overwhelmingspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
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Allison
9 minutes ago
Thanks, that was super helpful. You really cleared things up for me. I'll definitely try those remedies and see how it goes.
Thanks, that was super helpful. You really cleared things up for me. I'll definitely try those remedies and see how it goes.
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Hey! This answer really put my mind at ease. It made sense of my brother's issues, and I appreciate the practical steps. Thanks a ton!
Hey! This answer really put my mind at ease. It made sense of my brother's issues, and I appreciate the practical steps. Thanks a ton!
Elijah
22 hours ago
Big thanks for the insightful advice! Your detailed explanation on balancing Vata and Pitta was incredibly helpful. Appreciate it lots!
Big thanks for the insightful advice! Your detailed explanation on balancing Vata and Pitta was incredibly helpful. Appreciate it lots!
Raven
22 hours ago
Really appreciated the clear and detailed advice! Finally found something that makes sense and didn’t just leave me more confused. Thanks a ton!
Really appreciated the clear and detailed advice! Finally found something that makes sense and didn’t just leave me more confused. Thanks a ton!
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