take rasnadi gugulu 2 bd take chandraprabhvati 2 bd take kanchnar gugulu 2 bd avoid milk and milk products spicy food takke triphala 2 bd take 5 ml cow ghee at empty stomch at morning with warm water
Don’t Worry take Rasnadi Guggulu 1tab bd Simhanada Guggulu 1tab bd Dashamoolarista 20ml bd Anuloman ds 1tab bd Mahanarayana tail external application
U ll get results
Dr RC BAMS MS
AAPKE FINGERS AUR THUMB ME DARD STIFFNESS NECK AUR SHOULDER KA PAIN AUR MUSCLE DABANE PAR DAKAR AANA EK HI CHAIN SE JUDA HUA HAI YEH SIRF JOINT PROBLEM NAHI HAI AYURVED KE ANUSAAR YEH MAINLY VATA DOSHA KE BADHNE AUR AAMA BANNE KI WAJAH SE HOTA HAI STRESS IS CONDITION KO AUR ZYADA BIGAAD DETA HAI JAB VATA NECK SHOULDER AUR HAATH KI NAADIYON ME JAMTA HAI TAB STIFFNESS AUR PAIN AATA HAI DIGESTION WEAK HONE PAR GAS UPAR KI TARAF MOVE KARTI HAI ISLIYE MUSCLE PRESS KARNE PAR DAKAR AATI HAI THYROID ME BHI VATA AUR PITTA DONO KA IMBALANCE HOTA HAI ISLIYE MEDICINE LENE KE BAAD BHI LEVELS STABLE NAHI REHTE JAB TAK ROOT CAUSE TREAT NA HO
IS CONDITION ME SIRF PAIN RELIEF SE KAAM NAHI CHALEGA DIGESTION NERVES AUR HORMONAL SYSTEM KO SAATH ME BALANCE KARNA ZARURI HAI
AAP YOGRAJ GUGGULU EK TABLET DIN ME DO BAAR KHANE KE BAAD GARAM PAANI KE SAATH LEIN YEH FINGERS AUR NECK KI STIFFNESS AUR PAIN KAM KARTA HAI DASHMOOLARISHTA PANDRA ML DIN ME DO BAAR KHANE KE BAAD BARABAR MATRA ME GARAM PAANI KE SAATH LEIN YEH NECK SHOULDER AUR VATA PAIN KE LIYE BAHUT FAIDEMAND HAI KANCHANAR GUGGULU DO TABLET DIN ME DO BAAR KHANE KE BAAD LEIN YEH THYROID GLAND KO BALANCE KARNE ME MADAD KARTA HAI HINGVASHTAK CHURNA AADHA CHAMMACH DIN ME DO BAAR KHANE SE PEHLE GARAM PAANI KE SAATH LEIN YEH GAS AAMA AUR DAKAR KI PROBLEM KO THEEK KARTA HAI AGAR STRESS ZYADA HAI TO ASHWAGANDHA CHURNA AADHA CHAMMACH RAAT KO GARAM DHOODH YA GARAM PAANI KE SAATH LEIN YEH NERVES KO SHAANT KARTA HAI AUR THYROID SUPPORT DETA HAI
BAHAR SE NECK SHOULDER AUR FINGERS PAR MAHANARAYAN TAIL YA VISHGARBHA TAIL SE ROZ RAAT KO HALKA MASSAGE KAREIN AUR BAAD ME GARAM PAANI SE SEK KAREIN
THANDA KHANA CURD FRIED FOOD BAKERY ITEMS AUR LATE NIGHT DINNER AVOID KAREIN GARAM TAZA AUR SIMPLE BHOJAN LEIN KHANA SKIP NA KAREIN HALKI NECK AUR HAND STRETCHING ROZ KAREIN AUR STRESS KE LIYE DEEP BREATHING YA ANULOM VILOM KAREIN
INVESTIGATION ME THYROID PROFILE TSH T3 T4 VITAMIN D LEVEL VITAMIN B12 LEVEL AUR AGAR NECK PAIN ZYADA HO TO CERVICAL SPINE X RAY KARANA ZARURI HAI
REGULAR TREATMENT AUR ROUTINE SE CHHAAR SE CHHE HAFTE ME PAIN AUR STIFFNESS ME ACHHA IMPROVEMENT AATA HAI AUR THYROID CONTROL BHI GRADUALLY BETTER HOTA HAI
Ye Rheumatoid arthritis ke symptoms hai jise ayurveda me amavat bolte hai. Savere shareer me jakdan, shareer ka garam rehna. Constipation ache se bhool na lagna, kuch karne ka man nahi karna . What you need is proper panchakarma treatment jisme mainly Vaitran basti. Sath me baluka savedana. Agr koi najdeek me panchkarma centre hai to vhn jaoor jaye. Medicines se farak padega but long term relief ke liye panchakarma jaruri hai. 1. Simhanad guggul 2BD A F 2. Tab shallaki 1 TID AF 3. Amapachak tab 2BD BF 4. Tab sizzel 1TID 5. Kottamchukadi oil for local application. Thyroid ke liye ek medicine btaunga 15 days leke TSH, T3. T4 repeat krvaye agr control nahi hua to dose agr 50mcg hai to 75mcg kar dijiye. 1. Hamspdadi kashaya 30 ml BF. Ye leke 15 din bad follow up ke liye aye. Dr Akshay negi MD PANCHAKARMA.
No worries Start with Kanchanar guggulu 1-0-1 Yograj guggulu 1-0-1 Dashamoola aristha 4-0-4 tsp with water
Avoid spicy oil fried foods
Medicines 1 Yogaraja Guggulu – 2 tablets morning + 2 tablets night after food 2 Maharasnadi Kwath – 20 ml + 60 ml warm water morning empty stomach 3 Ekangveer Ras – 1 tablet morning + night with warm water 4 Avipattikar Churna – 3 gm + warm water at bedtime 5 Kanchanar Guggulu – 2 tablets twice daily after food
Daily Must-Do Warm Maharasnadi Taila – gentle massage on neck, shoulders, fingers & thumbs nightly followed by hot water bag 10 min Vajrasana 10 min after meals Anulom-Vilom pranayama 10 min daily
Diet Give daily: moong khichdi + ghee, pomegranate, coconut water, cooked lauki/turai Avoid completely: spicy/sour, fried, cold drinks, excessive tea/coffee, late dinner
Continue thyroid medicine & consult endocrinologist for dose adjustment.
Regards Dr Gursimran Jeet Singh MD Panchakarma
1.Yograj guggulu 2 tab twice daily with water after meals 2.Ashwagandha churna 1 tsp twice daily with warm milk after meals 3.Kanchnar guggulu 2 tab twice daily with water after meals 4.Maharasnadi kwath 20 ml with 20 ml water after meals
🧴 External Oils (Abhyanga) - Mahanarayan Taila: Massage warm oil on fingers, neck, and shoulders daily. - Dhanwantharam Taila: Good for stiffness and nerve pain. 👉 Follow with a warm water bath or mild steam for better absorption.
🥗 Diet & Lifestyle - Prefer: warm, light meals (khichdi, soups, cooked vegetables, gluten-free grains like rice, millet). - Avoid: cold, heavy, oily, junk food, and excess sweets (they aggravate Kapha and Ama). - Include: turmeric, ginger, cumin, ajwain (for digestion and belching). - Hydration: 2.5–3 liters warm water daily. - Yoga/Pranayama: Gentle stretching, Bhujangasana, Makarasana, Anulom Vilom for stress and thyroid balance. - Routine: Avoid long sitting; take breaks every 30–40 minutes.
Warm Regards DR. ANJALI SEHRAWAT
Go for basti for better relief and better results.
