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1000+ verified doctorsHow to treat keratosis pilaris on my skin with Ayurveda? - #56034
Keratosis pilaris ka ayurvedic ilaz hai meri skin mar chotechotedanr hai jo puri skin par fail rahe hai
How long have you been experiencing keratosis pilaris?:
- More than 1 yearHow would you describe the severity of your skin condition?:
- Moderate — noticeable but manageableHave you noticed any specific triggers for your skin condition?:
- No clear triggersWhat other symptoms do you have associated with keratosis pilaris?:
- DrynessHow is your overall skin health?:
- Other skin conditions presentHave you tried any treatments for keratosis pilaris before?:
- Prescribed treatmentsHow would you describe your daily diet?:
- Low in hydrationDoctors' responses
Namaste Keratosis Pilaris me skin par chhote-chhote rough dane, dryness aur “chicken skin” jaisi feeling hoti hai। Ayurveda ke anusaar yeh mainly Vata-Kapha imbalance aur skin me dryness (Rukshata) ki wajah se hota hai। Yeh dangerous nahi hota, lekin proper care se kaafi control aur smoothness mil sakti hai। Ayurvedic Treatment Internal Medicines Mahamanjisthadi Kwath – 15 ml + equal water Din me 2 baar khane ke baad → Blood purification aur skin healing me helpful। Khadirarishta – 15 ml pani milakar, din me 2 baar → Skin detox aur rough bumps kam karne me useful। Arogyavardhini Vati – 1 tablet din me 2 baar → Skin metabolism aur digestion improve karti hai। External Care Nalpamaradi Tailam / Kumkumadi Tailam हल्के हाथ से affected area par daily massage karein। Week me 2–3 baar Besan + haldi + dahi/raw milk ka gentle ubtan lagayein। → Dead skin remove karke skin smooth banata hai। Diet & Lifestyle Din bhar 2.5–3 litre pani piyen। Fresh fruits, ghee, soaked almonds aur green vegetables badhayein। Coconut water aur seasonal fruits useful rahenge। Bahut dry food, junk food, excessive spicy items aur packaged snacks avoid karein। Skin ko hard scrub na karein, isse dryness aur badh sakti hai।
Go for virechana procedure first –Keratosis pilaris (chhote-chhote rough dane / “chicken skin”) Ayurveda me adhiktar Vata-Kapha dushti + twak ki rukshata se juda mana jata hai. Isme skin dry ho kar hair follicles block ho jate hain. Ye dangerous nahi hota, lekin long-term care se dheere-dheere control hota hai. —Internal Medicines (8–12 weeks) 1) Mahamanjisthadi Kwath – 15 ml + equal pani, khane ke baad din me 2 baar 2) Khadirarishta – 20 ml + equal pani, lunch & dinner ke baad 3) Gandhak Rasayan – 1 tablet din me 2 baar after food 4) Arogyavardhini Vati – 1 tablet din me 2 baar after meals ----External Application Nahane se 20 min pehle: Nalpamaradi tailam ya Kumkumadi tailam halka massage ----Nahane ke baad: Coconut oil + few drops glycerin lagaayein daily ----Week me 2 baar: Besan + dahi + haldi ka gentle ubtan (hard scrubbing na karein) —Diet & Lifestyle Pani kam peene ki habit sudharein — 2.5–3 L/day Dry, packaged, very spicy aur junk food kam karein Ghee ki 1–2 tsp daily helpful ho sakti hai agar digestion thik ho Vitamin A rich foods: gajar, shakarkand, palak Skin ko harsh soap aur over-scrubbing se bachayein
Aapke liye ek behtareen Ayurvedic chikitsa plan neeche diya gaya hai: 1. Bahya Chikitsa (External Application & Skincare) Skin ki dryness ko khatam karna aur blocked pores ko kholna sabse zaroori hai. ••Kshira-Bala Taila ya Eladi Taila: Roz nahane se 30 minute pehle pure sharir par ya jahan daane hain, vahan halke hath se maalish (Abhyanga) karein. Yeh Vata ko shant karega aur skin ko naram banayega. ••Ayurvedic Udvartan (Scrub): Hafte mein 2-3 baar normal sabun ki jagah Besan, thodi si Haldi, aur thoda sa Kachha Doodh (Raw milk) milakar ubtan banayein aur halke hath se circular motion mein scrub karein. Yeh dead skin aur blocked Kapha ko nikalne mein madad karega. ••Nimba (Neem) Jal: Nahane ke paani mein Neem ke patte ubal kar us paani se nahayein, taaki infection na faile. 2. Abhyantar Chikitsa (Internal Ayurvedic Medicines) Khoon ko saaf karne aur doshas ko balance karne ke liye yeh aushadhiyan bohot faydemand hain: ••Mahamanjisthadi Kadha: 15-20 ml kadha utne hi gungune paani mein milakar, din mein do baar khana khane ke baad lein. Yeh ek behtareen blood purifier hai jo daano ko failne se rokega. ••Khadirarishta: Agar daano mein halke khujli ya laalpan hai, toh Mahamanjisthadi ke sath Khadirarishta (4 chammach dava + 4 chammach paani) lein. ••Gandhak Rasayan (Tablet): 1-1 goli subah-shaam gungune paani ya doodh ke sath lein. Yeh skin ki immunity badhati hai. 3. Pathya-Apathya (Diet & Lifestyle Rules) ••Kya Khayein (Favor): Ghee (gai ka ghee), moong dal, purana chawal, saunf, mishri, amla, aur hri sabziyan. Paani khoob piyein taaki skin andar se hydrate rahe. ••Kya Na Khayein (Avoid): Zyada namkeen (salty), teekha, tale-bhune khane se bachein. Viruddha Ahara (jaise doodh aur machhli ek sath, ya doodh ke sath namkeen chizein) bilkul na lein, kyunki yeh twacha rog ka sabse bada karan hai. ••Dhoop se bachein: Zyada dhoop ya chemical-yukth sabun/cosmetics ka istemal band karein.
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