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1000+ सत्यापित डॉक्टरHow to cure chronic stress, IBS and enlarged prostate. - #10060
I am a retired single male aged 60 years. Problem 1. Chronic anxiety and stress. I worry a lot. I am always anxious and under stress. I overthink small issues. I am a sensitive person. I get disturbed if there are any loud sounds. 2. IBS- I have a weak digestion. I take a long time and effort to clear my bowels. I have to do chanting to relax my muscles to pass stools. Sometimes I have to go more than once to pass stools. I have lot of burping after passing stools and after eating. Any stress situation gives me pain on the left side of my abdomen. I have lost weight and find it very difficult to gain weight. 3. Enlarged Prostate- I have a prostate of 48 grams. My Daily Diet 6 am Two glasses of lemon hot water with a spoon of coconut oil. 8 am Oats, Poha and egg. 1 pm Rice with dal, subzi and curd 4 pm Fruit like oranges, pomengrate, apple, pear or guava 6 pm Light snack like upma 8 pm Roti of makki atta, jowar or chana atta with sabzi Eat 4 soaked prunes. I drink about 8 glasses of warm water. I do not have tea, coffee, aerated drinks or alcohol. I try to avoid lactose and gluten. I am not taking any allopathic medicine. I go for a morning and evening walk. I am a light sleeper and wake up if there is any noise. When I wake up, I still feel tired.
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Your issues are primarily due to aggravated Vata dosha, causing anxiety, stress, IBS, and disturbed sleep, along with Pitta imbalance, contributing to digestion issues and sensitivity to stress. Enlarged prostate indicates weakened Apana Vata and impaired digestive fire.
Chikitsa (Treatment Plan): For Chronic Anxiety and Stress: Brahmi ghrita: Take 1 tsp with warm water or milk at bedtime. Practice Abhyanga (oil massage) daily with Mahanarayan oil or sesame oil to calm Vata. Perform Shirodhara therapy (if possible). Use Ashwagandha powder (1 tsp) with warm milk at night. For IBS and Weak Digestion: Take Triphala churna (1 tsp) with warm water before bedtime to regulate bowels. Consume Amlapitta Mishran syrup (2 tsp) twice a day for acid regulation. After meals, chew 1/4 tsp ajwain and a pinch of rock salt. Avoid cold and raw foods; eat freshly cooked, warm, and easy-to-digest meals. For Enlarged Prostate: Take Gokshuradi Guggulu (2 tablets) twice a day. Consume Punarnavadi Kashayam (15 ml) with warm water twice daily to reduce inflammation. Sit in warm water sitz baths with a pinch of turmeric and rock salt for relief. Sleep Improvement: Drink nutmeg milk (1/4 tsp nutmeg powder in warm milk) before sleeping. Burn calming incense like camphor or sandalwood at bedtime. Lifestyle Adjustments: Follow Vata-pacifying diet: Warm, oily, and easily digestible meals; avoid cold, dry, and overly spicy food. Incorporate Pranayama (Nadi Shodhana, Bhramari) and meditation to calm the mind. Avoid overstimulation (loud sounds, late-night activities). Dietary Changes: Morning: Add soaked almonds (5) to your lemon water. 8 AM: Replace oats with moong dal khichdi or daliya for better digestion. 1 PM: Add 1 tsp ghee to rice; avoid curd (replace with buttermilk). Evening: Prefer roasted makhana or moong dal chilla over heavy snacks. Night: Take khichdi with ghee instead of heavy rotis. Follow these remedies for 3 months, and consult a vaidya for regular monitoring. Balance of Vata will restore strength and improve overall well-being.
Dear Dr. Sujal,
Thank you very much for your quick and detailed response. I will follow your remedy and hope to recover soon. God bless you.
Sounds like you’re juggling quite a bit, but let’s tackle these one step at a time. For the chronic anxiety and stress, Ayurveda often links this to a Vata imbalance, especially when there’s sensitivity to noise and overthinking involved. Grounding activities could help – like Abhyanga (self-massage) with warm sesame oil before showering. Try doing this in the morning and see if it helps with starting your day more calmly. Breathing exercises, such as Nadi Shodhana, might also ease the mind before bed.
With the IBS situation, slow digestion often connects with low Agni – that’s your digestive fire in Ayurvedic terms. Consider starting the day with a pinch of ginger and a bit of rock salt before breakfast – it’s thought to stoke Agni. Your diet looks good, but how about incorporating more buttermilk (without the chill) with a pinch of roasted cumin powder during lunch? It’s great for digestion. Avoid raw salads because they can sometimes aggravate weak digestion. Eat more well-cooked, warm foods.
For the enlarged prostate, Ayurvedic practices would suggest a balance in your Apana Vata (the energy that governs lower pelvic processes). Don’t hold your urges, it might further stress your prostate. Including pumpkin seeds and sesame in your meals can help. Ashwagandha, known as a rasayana herb, can be beneficial in managing stress levels along with supporting prostate health.
You’re off to a decent start avoiding stimulants and allergens like gluten. Make sure your meals are regular and not too late in the evening; give your body some time to wind down. For your sleep, maybe some warm milk with nutmeg and cardamom just before bed can be soothing – though I know you avoid lactose, ghee with a touch of turmeric might substitute well.
Things might not change overnight, but consistent efforts at lifestyle modification with the right approach tend to have their own comforting rhythm. Keep up with your walks; they’re beneficial on many levels. If these suggestions don’t bring some relief over the next few weeks, you might want to have a more personal consult with someone who can tailor these recommendations further to your unique constitution.
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