Ah, dealing with hyper acidity can really be a drag, right? Absolutely, your suspicion about stress and those eating habits being triggers is spot-on from an Ayurvedic standpoint. In Ayurveda, hyper acidity often points to an imbalance in the pitta dosha, which represents the fiery quality in our body and mind. Pitta is about transformation, and when out of whack, it can lead to excessive heat, hence the burning sensations you’re feeling.
You’re not alone in having a hectic lifestyle contributing to this, trust me. Stress, irregular eating times, and those beloved spicy foods can all stoke your inner fire—making things worse. But don’t worry, Ayurveda has some great ways to approach this without being overly restrictive.
First off, try adjusting meal patterns - have regular, smaller meals that won’t overwhelm your digestive fire, or agni. Eating too fast does no favor either, so slower, mindful eating is really key here. Now I get that you love spices and its unclear how to fully avoid them, so instead of removal, moderation is useful. Pick milder spices like cilantro, fennel, and cardamom without losing all flavor.
Herbs can be super helpful—consider availing of trifala powder before bed, mixed in warm water. Cooling herbs like shatavari or amla can complement your meals. You’ve mentioned cumin and coriander in water—great combo! Maybe you could add some fennel seeds to it, they’re cooling and aid digestion.
Regarding the acid reflux at night, I might suggest uplifting the head slightly while sleeping to keep things settled down. Avoiding late dinners also, giving body time to digest before hitting the sack. Sipping warm milk with a dash of turmeric before bed can gently soothe that nighttime burning sensation without mixed up with antacids.
Adding relaxing practices like yoga or breathing exercises can really nudge things in the right direction too—especially if stress is a big factor. Even dedicating 10-15 mins daily for pranayama can stimulate digestion and keep stress in check.
So, roll with these small, approachable shifts, and you’ll see how gradually your system finds its balance again. Ayurveda’s charm lies in its personalized approach without demanding complete avoidance, its actually about balance and living Ayurveda daily. 😊
