Ayurveda recommends cooling and soothing herbs to reduce acidity and strengthen digestion. The most effective remedies include:
Amla (Indian Gooseberry) – Reduces acidity, heals the stomach lining. Licorice (Mulethi) – Soothes the esophagus, prevents acid reflux. Turmeric – Reduces inflammation and heals gut lining. Avipattikar Churna – Balances excess Pitta and neutralizes acid. Shatavari – Strengthens digestion and reduces burning sensations. How to Take Ayurvedic Remedies Amla Juice/Powder – 1 tsp powder or 10ml juice in warm water, before meals. Licorice Tea/Powder – ½ tsp powder in warm water after meals. Avipattikar Churna – 1 tsp with warm water before meals. Turmeric Milk – ½ tsp turmeric in warm milk before bed. Dietary & Lifestyle Changes ✅ Eat cooling foods – Coconut, cucumber, fennel, bananas. ❌ Avoid acidic/spicy foods – Citrus, tomatoes, fried foods. ✅ Drink herbal teas – Fennel, coriander, mint. ❌ Avoid stress & late-night eating – Eat light dinners, practice meditation.
Precautions & Side Effects Licorice should be avoided in high BP patients. Overuse of herbal powders can cause mild digestive discomfort. Chronic acid reflux may require personalized Ayurvedic consultation. With consistent use, relief is noticeable within a few weeks!
About acid reflux & Ayurveda? You’re diving into the right place! In Ayurveda, acid reflux is often linked to a Pitta imbalance, where the ‘fire’ element becomes excessive, creating that burning sensation. Balancing this Agni is key. You’ve mentioned Amla, Licorice, and Turmeric, which are indeed fabulous choices. Let’s break them down:
1. Amla (Indian Gooseberry): It’s a rich source of Vitamin C and super cooling. It pacifies Pitta and nourishes Agni without aggravating it. You can take amla as a powder or juice. Usually, half a teaspoon of amla powder with water before meals is great.
2. Licorice (Mulethi): This one’s soothing and excellent for the mucous lining of your stomach, reducing irritation. Generally, it’s taken as a powder or tea. Try a quarter teaspoon powder mixed with warm water, maybe twice a day.
3. Turmeric: Known for its anti-inflammatory properties, turmeric helps in healing the gut lining. Pair it with black pepper for better absorption. You can incorporate a pinch in warm milk, once daily for best results.
Taking these herbs safely means starting small, observing how your body responds. The form—powder, capsule, or syrup—depends on what’s available and what you find easier to consume. But powders absorbed faster.
Regarding diet and lifestyle, focus on smaller, frequent meals. Avoid spicy, fried, and acidic foods as they can excite Pitta. Include cooling foods like cucumbers, coriander, and coconut water in your diet. Make sure you’re eating in a calm environment, slowly, and not rushing. Practicing stress-reducing activities like yoga or meditation can also calm that inner ‘fire’.
As for side effects, if you have chronic conditions, especially liver or high blood pressure, it’s wise to consult with a healthcare provider or an Ayurvedic practitioner, since herbs like licorice can affect blood pressure if taken in large quantities.
Remember, Ayurveda’s about finding harmony and balance. Take note of how your body reacts, tweak the approach if needed, and you’ll likely find some relief from the reflux issues!
