Dealing with dysarthria can indeed be challenging, and I totally understand why you’re looking for more natural remedies alongside speech therapy. Ayurveda offers a holistic approach that could complement your current treatment by focusing on balancing the doshas, especially Vata, which often governs the nervous system and movement. Your symptoms suggest possible Vata imbalance, which might be affected here.
In Ayurveda, herbs like Ashwagandha, Brahmi, and Gotu Kola are known to support nerve health and might be beneficial for you. Ashwagandha is often praised for its ability to strengthen and rejuvenate the nervous system, while Brahmi works wonders in enhancing memory and cognitive functions. You could start with an Ashwagandha capsule at night and Brahmi in the morning, but do consult an Ayurvedic practitioner for personalized dosage (sometimes less is more).
Beyond the herbs, diet and lifestyle play a key role too. Eating warm, well-cooked meals with oils like ghee can pacify Vata. Also, include grounding exercises like gentle yoga or Tai Chi to enhance your coordination. Pranayama, especially Nadi Shodhana (alternate nostril breathing), helps in balancing the nervous system and calming the mind which might help you better articulate words. Try doing it in the morning for just 5-10 minutes.
Oil massage (abhyanga) with Mahanarayan oil might aid in improving muscle strength and coordination, try doing it once or twice a week. Explore shirodhara therapy too, as it can deeply calm and stabilize the nervous system. But remember, immediate or drastic changes aren’t the way Ayurvedic treatments work—it focuses on gradual and sustainable healing, so patience is key.
It’s really crucial though, to continue with conventional treatment and work closely with your healthcare provider, especially since this involves neurological health. Stay connected with your speech therapist and explore these Ayurvedic practices alongside for a well-rounded approach.
