Excoriation can definitely be a tough cycle, but Ayurveda offers some really interesting ways to approach it. Based on what you said, this condition might be a result of an imbalance in both Vata and Pitta doshas. Vata governs movements and anxiety — the compulsive nature of picking might be driven by heightened Vata. Pitta, linked with heat and inflammation, could explain the irritation and persistent wounds. Addressing these imbalances can be a good first step.
For calming the mental urges, Brahmi and Ashwagandha are indeed fantastic. Brahmi can soothe anxiety and improve focus, while Ashwagandha helps manage stress. You might consider taking a teaspoon of Brahmi powder with ghee before bed and an Ashwagandha capsule with warm milk in the morning. These could anchor your mind, making the impulse to pick less overpowering over time.
As for your skin — yeah, neem and turmeric are the go-to herbs! They’re excellent for healing and antiseptic purposes. A paste made of neem leaves or turmeric can be applied gently on wounds every other day to speed up healing and prevent infection (be gentle and cautious not to irritate). Also, a mixture of sandalwood and rose water can cool down inflamed areas and soothe scars, applying daily if practical.
About scarring, oiling the skin with Kumkumadi Tailam could help to reduce marks. It’s a classical oil revered for skin toning — perhaps apply it lightly at night and let it absorb overnight.
Now, weak digestion and dry skin often point to Vata imbalance again. Triphala indeed helps keep your digestive system running smoothly. Taking a teaspoon at night with warm water can balance agni — your digestive fire. Panchakarma is a bit more intense, maybe hold off unless you work with an Ayurvedic practitioner to safely do so.
Remember, these are general tips. Personal consultation with an Ayurvedic physician would provide the best results since they can tailor advice to your specific needs and constitution. Also, don’t forget emotional health; daily meditation or simple breathing exercises can really help nurture a calmer mind, aiding in breaking habits. It takes time, but holistic care can be genuinely transformative. Keep us posted on how it goes!
