Sounds like you’ve done quite a bit of homework yourself! Mucoceles can indeed be pesky. Ayurveda views imbalances in the doshas, particularly in the Pitta dosha, as potential sources of ailments in the mouth due to its fiery, transformative nature. However, Kapha can play a role too, contributing to the mucus-like quality of the cyst.
Turmeric and neem are great choices you mentioned. Turmeric is renowned for its anti-inflammatory properties. You can try making a paste with a pinch of turmeric and a little honey, and applying it gently to the mucocele once or twice daily. Neem, with its anti-bacterial benefits, can be beneficial too. A neem paste or even rinsing your mouth with neem water might help sanitize and reduce inflammation.
Oil pulling is another excellent practice! Using sesame or coconut oil is like a gentle massage for your salivary glands. Try swishing a tablespoonful of oil in your mouth for 10-15 minutes every morning before eating. It helps draw out toxins and can promote oral health.
Regarding diet, reducing those Pitta-aggravating foods could help. Consider limiting spicy, overly salty, or acidic foods. Cooling foods like cucumber and aloe vera might bring relief as they help pacify Pitta inflammation.
As for stress, which can exacerbate Pitta imbalances, consider a few minutes of deep breathing or meditation daily. Not just for mental peace but aiding overall balance.
Remember, these remedies might take a little time…usually a few weeks, so patience and consistency is key. But if it’s not improving, or if it grows or becomes painful, consider checking back with your healthcare provider—sometimes they need a little more attention. Also, everyone’s unique composition means what works for one might be different, so listen to your body too!
