In Ayurveda, xerophthalmia is often linked to an imbalance in Vata dosha, which governs dryness in the body, as well as Pitta dosha, which can lead to irritation and inflammation. To address this, it’s important to balance these doshas. Triphala, known for its rejuvenating properties, can be beneficial for eye health and improving moisture production. Regular consumption of ghee, especially in the evening, can help nourish the eyes from the inside by lubricating them and calming dryness. For external use, applying rose water or almond oil around the eyes can soothe irritation. Diet plays a significant role; incorporating foods rich in Vitamin A, like carrots, sweet potatoes, and leafy greens, along with healthy fats like ghee and coconut oil, can support tear production. Spices such as turmeric and fennel are also recommended for their anti-inflammatory and cooling properties. Lifestyle changes like practicing eye exercises, taking regular breaks from screens, and ensuring adequate sleep can relieve strain and promote moisture. Panchakarma therapies such as Nasya (nasal oiling) and Snehana (oil application) can help detoxify the body, balance doshas, and reduce dryness. Avoiding excessive salty, spicy, or drying foods can also help maintain moisture in the eyes.
Xerophthalmia can be a right pesky thing, but Ayurveda has some great avenues to explore. First off, you’re bang on about the role of doshas here. Dry conditions often stem from a Vata imbalance, with a dash of Pitta heat causing that irritating and scratchy feeling in the eyes.
Right, so, Triphala is like your eye’s best friend in Ayurveda! It can rejuvenate and clean the eyes. You can try washing your eyes with Triphala Eye Wash. Mix a teaspoon of Triphala in warm water, let it sit overnight, and use that water next morning. It’ll promote clarity and moisture. Ghee, specifically cow’s ghee, is another brilliant remedy. A drop in each eye might sound a bit innovative, but it helps soothe and lubricate. Make sure to do this before bed.
Diet’s a biggy here. Minimize spicy, fried foods and focus on cooling, hydrating stuff. Cucumber, carrot juice, and some juicy fruits like grapes or watermelon can be real helpful. Also, add a pinch of turmeric and black pepper, they’re anti-inflammatory and boost absorption of nutrients.
Now for those lifestyle tweaks. Blink intentionally, sounds daft but necessary especially in front of screens. Blink deeply and often! For Pitta and Vata balance, start a gentle yoga practice focusing on grounding poses. Abhyanga, which means self-oil massages (use sesame oil), can be super supportive for Vata.
As for Panchakarma, I’d say hold on a moment, it’s more of a commitment rather than a first-step solution. Plus, do ensure it’s done under supervision of a qualified practitioner. Meanwhile try simpler routines like Nasya - putting a couple drops of Ayurvedic oils in nostrils which might nourish the eyes indirectly.
Moderating your screen time is spot on! A couple of eye exercises daily, like palming and rotating eyes can also help the dry, itchy symptoms. Seriously, don’t push aside what the doc said about vitamin A, though. Naturally upping this means things like sweet potatoes, spinach, and butternut squash.
I hope these help your eyes feel all kinds of wonderful again!


