Sounds like you’ve got a good head start on understanding prednisolone—yeah, it’s a corticosteroid and you’re right about the potential side effects. Long-term use can indeed have those not-so-fun repercussions like weight gain and mood shifts, yikes. Balancing immediate relief and long-term health is tricky but exciting to explore, right?
You’re absolutely on track with looking into Ayurveda for inflammation management! Turmeric and Ginger are stars in this realm. Turmeric, particularly with its active compound curcumin, is awesome at reducing inflammation. Try a pinch of turmeric and black pepper in warm water daily; this enhances absorption. Ginger too—fresh ginger tea could become your new best friend.
Other Ayurvedic herbs? Consider Ashwagandha, it’s pretty nifty for cortisol levels and might help with both inflammation and stress. Licorice root (Yashtimadhu) can also be soothing and supports adrenal health, but use moderately as it can affect blood pressure if overdone. Then there’s Boswellia (Shallaki) which has a knack for easing joint inflammation without those pesky side effects.
Ayurveda isn’t just about the herbs, though. Diet, lifestyle, and stress management are biggies! Try incorporating calming practices like yoga or meditation; they can do wonders for reducing stress-induced inflammation and boosting immunity. Warm, cooked foods with anti-inflammatory spices can also be kinder on your digestive fire (Agni) – a key pillar in Ayurveda.
Remember that each person’s unique constitution (Prakriti) and current imbalance (Vikriti) are crucial in Ayurveda. It’s best to consult with an Ayurvedic practitioner who can tailor a plan to your specific needs alongside any conventional treatment, and to ensure things are balanced for you.
It’s fantastic you’re seeking a sustainable approach, just keep communication open with your doc. They need to know any herbal interactions, especially when tapering off steroids. It’s all about finding a sweet spot that feels right for you, both now and in the long run.



