Dealing with post-root canal soreness can be quite a bother, right? 😅 Fortunately, Ayurveda has some really handy ways to support your gums and oral health after such procedures. Let’s dive in!
First off, Triphala is a great choice. It’s known for its anti-inflammatory properties and can help soothe those achy gums. You can mix 1 tsp of Triphala powder in warm water and rinse your mouth with it twice daily. It helps promote healing and soothe that inflammation.
Clove oil is another good option, but a little goes a long way. Apply a drop on a cotton swab, and gently dab it around the sore area, maybe once or twice a day. Be gentle though, clove oil is strong stuff and should not be overdone! You brought up clove exactly right.
Now, for keeping your other teeth healthy and preventing future infections, oil pulling can be beneficial. Swish a tablespoon of sesame or coconut oil around your mouth each morning, before brushing, for about 10 minutes. It’s said to pull out toxins and can really help keep your mouth fresh and clean.
From a dietary perspective, focus on balancing your dosha. If you don’t know your prakriti (constitution), it’s a good idea to find out. Generally, avoiding overly cold or hot foods can help, as such extremes can cause tooth sensitivity. Incorporating more fresh fruits and vegetables – things like leafy greens and crunchy apples – can help keep your teeth strong and clean naturally.
Also, consider adding some turmeric to your routines, like in milk or warm water. Turmeric has on-going anti-inflammatory properties and can be a great overall health booster.
And hey, remember consistency is key. It might not change overnight, but daily little actions can make a huge difference! 😊 Let me know how it goes or if anything’s unclear. Tooth health’s a big deal, so you got this!


