Celiac disease is definitely a tricky one, affecting not just digestion, but overall wellbeing too. Ayurveda can indeed complement your current treatment, aimed at healing the gut, supporting digestion, and improving nutrient absorption. It’s true, triphala and licorice can be beneficial. Triphala, with its mildly laxative action, can help cleanse the gut and support a healthy agni, or digestive fire. Licorice, known for its soothing properties, may help with inflammation in the gut lining.
But it’s more comprehensive than just taking herbs. Let’s chat about practical dietary and lifestyle changes. Try starting each day with a cup of warm water infused with ginger and a dash of honey. Ginger’s great for reigniting that digestive fire. Eat mindfully—slowly, and avoid distractions, like phone or TV, during meals. This can enhance your digestive process.
For meals, consider kichari—it’s warm, nourishing, easy on your gut. Cook white basmati rice with mung dal, and season it with turmeric, cumin, and a bit of asafoetida to enhance digestion. Avoid raw foods as they can be hard to digest right now. Stick to cooked vegetables carrots, pumpkin, etc.
On anxiety; Brahmi and Ashwagandha are two herbs known for stabilizing mood and reducing stress. However, they’re not quick fixes. Think about adopting a routine of regular yoga or meditation. Even just 10-15 min daily can aid in stress reduction and improve digestion. Breathwork exercises like Anuloma Viloma (alternate nostril breathing) can be effective too.
It’s all about balance. Since this is a chronic condition, patience is key with implementing these changes. And while you’re doing this, keep an open line of communication with your healthcare provider. Sometimes tests and symptoms can be dynamic, so it’s good to keep everyone in the loop.


