Your understanding of potassium citrate and citric acid oral solution is accurate; they help reduce urine acidity and support urinary health, particularly in preventing kidney stones. The symptoms you’re experiencing, including burning sensation while urinating, lower abdominal discomfort, and cloudy urine, may indicate an imbalance that Ayurveda often classifies as a Pitta disturbance, characterized by heat and acidity, or possibly a Kapha imbalance if there’s heaviness. To support urinary health naturally, Ayurveda offers several recommendations.
First, focus on hydration; aim to drink at least 2 to 3 liters of water daily to help dilute urine and flush out toxins. This can prevent the formation of stones. You might also consider sipping warm water or herbal teas throughout the day, particularly those made with ingredients like coriander seeds or fennel, which can help balance excess acidity and support kidney function.
In terms of diet, reduce intake of caffeine and processed foods as both can exacerbate acidity and lead to imbalances. Incorporate more fresh fruits and vegetables, particularly those that are hydrating and alkalizing, such as watermelon, cucumber, and leafy greens. Eating foods high in potassium, such as bananas and spinach, can help balance electrolytes.
Gokshura (Tribulus terrestris) and Punarnava (Boerhavia diffusa) are excellent Ayurvedic herbs for urinary health. Gokshura promotes healthy kidney function, while Punarnava acts as a diuretic and helps reduce inflammation. You can make a herbal decoction by simmering Gokshura and Punarnava in water and drinking it once daily. Coconut water is also beneficial; it’s hydrating and has a natural alkalizing effect.
Consider incorporating lifestyle modifications like yoga or gentle exercises, which enhance circulation and support kidney function. Additionally, practicing a detoxifying regimen, such as Panchakarma, under professional supervision can help clear accumulated toxins and balance your doshas effectively.
Lastly, include natural urinary tonics in your routine, such as Ashwagandha for stress relief and balance or Tulsi for its cooling properties. Taking these steps should help create a healthier urinary environment and support kidney function naturally. Always consult with an Ayurvedic practitioner for personalized guidance based on your unique constitution and health history.



