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1000+ सत्यापित डॉक्टरAllergy, Asthma, frequent urination - #1939
Have allergic asthma since 4 years, taking foracort rotocaps once daily My age is 72 , women,non diabetic, hypertension using telmisorton 40 mg daily Nasal allergy, some time in a day rhinitis, cough. Another is frequent urination some times in evening Digestion is not perfect
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Managing allergic asthma, nasal allergies, and associated symptoms like rhinitis, cough, and digestion issues at the age of 72 requires a comprehensive and gentle Ayurvedic approach. Below are personalized recommendations for your condition:
1. Allergic Asthma & Respiratory Health Ayurvedic Herbs:
Sitopaladi Churna: Mix 1/4 tsp with honey, take twice daily after meals to relieve cough and clear mucus. Talisadi Churna: Take 1/4 tsp with warm water for relieving phlegm and strengthening respiratory health. Pushkarmool (Inula racemosa): Beneficial for asthma; consult for dosage. Haridra (Turmeric): Mix 1/2 tsp of turmeric in warm milk with a pinch of black pepper at night to reduce inflammation. Practices:
Steam Inhalation: Add eucalyptus or ajwain (carom seeds) to hot water for inhalation once a day to relieve nasal congestion. Pranayama (Breathing Exercises): Practice Anulom Vilom and Bhramari for 10 minutes daily to improve lung function. 2. Nasal Allergy and Rhinitis Nasya Therapy: Apply 2 drops of Anu Taila or Shadbindu Taila in each nostril daily in the morning to reduce nasal allergies and improve sinus health. Honey & Tulsi: Take 1 tsp honey with 2 crushed tulsi (holy basil) leaves daily to strengthen immunity. 3. Frequent Urination Frequent urination may stem from Vata imbalance or a weak bladder.
Remedies:
Punarnava (Boerhavia diffusa): Take 1 tsp Punarnava powder with warm water twice daily to reduce frequency and improve kidney function. Gokshura (Tribulus terrestris): Beneficial for urinary health; take 250 mg tablets or powder once daily under guidance. 4. Digestive Issues Herbs and Remedies:
Triphala Churna: Take 1 tsp with warm water at bedtime to improve digestion and regularize bowel movements. Jeera (Cumin) & Ajwain Tea: Boil 1 tsp cumin and 1/2 tsp ajwain in a cup of water, strain, and drink after meals for bloating and gas. Amla Juice: 20 ml diluted in water daily to improve digestion and immunity. 5. Dietary Recommendations Include: Warm, easily digestible foods like soups, khichdi, and steamed vegetables. Use spices like ginger, turmeric, and black pepper to aid digestion. Avoid: Cold, oily, or processed foods; dairy in excess; and exposure to allergens like dust and pollen. 6. Lifestyle Suggestions Maintain a regular sleep schedule; aim for 7–8 hours. Walk for 20–30 minutes daily to improve circulation and reduce stress. Avoid cold environments and keep your chest and nose warm during winters.
Dealing with allergic asthma, nasal allergy, and frequent urination along with hypertension can be quite a handful, especially at 72. Since you’re using Foracort and managing high blood pressure with telmisartan, it’s good to keep coordination with your doctor for those. Let’s bring Ayurveda into the picture for additional support, shall we?
Based on your symptoms, it seems like there might be an imbalance of Vata and Kapha doshas. The respiratory symptoms such as asthma, cough, and rhinitis show Kapha, while the frequent urination may indicate irritated Apana Vata.
For the allergies and asthma, consider starting your day with steam inhalations sprinkled with a few drops of eucalyptus or peppermint oil. This isn’t a miracle but it could gradually clear nasal passages. Also, a teaspoon of Sitopaladi churna with honey twice a day can ease coughs and soothe your lungs.
In managing your digestion, focus on improving your agni, or digestive fire. Begin meals with a piece of fresh ginger sprinkled with rock salt. Eating light, warm, and easy-to-digest foods can be helpful — think soups, stews, or kichdi, balancing Kapha and Vata. Avoid cold, heavy, and dairy-rich foods that might aggravate your allergies and digestion.
For frequent urination, practicing Vajrasana for a few minutes after meals might support urinary function, but only if you feel comfortable doing so. Including barley and cooked cucumber in your diet could also be beneficial. Stay hydrated, but moderate consumption in the evenings.
Remember, Ayurveda is a journey. It doesn’t replace medications but complements them. Be sure to consult an Ayurvedic practitioner to tailor these suggestions perfectly to your prakriti. Stay attentive, listen to your body, and adjust practices as needed. Take care!
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