Dealing with allergic asthma, nasal allergy, and frequent urination along with hypertension can be quite a handful, especially at 72. Since you’re using Foracort and managing high blood pressure with telmisartan, it’s good to keep coordination with your doctor for those. Let’s bring Ayurveda into the picture for additional support, shall we?
Based on your symptoms, it seems like there might be an imbalance of Vata and Kapha doshas. The respiratory symptoms such as asthma, cough, and rhinitis show Kapha, while the frequent urination may indicate irritated Apana Vata.
For the allergies and asthma, consider starting your day with steam inhalations sprinkled with a few drops of eucalyptus or peppermint oil. This isn’t a miracle but it could gradually clear nasal passages. Also, a teaspoon of Sitopaladi churna with honey twice a day can ease coughs and soothe your lungs.
In managing your digestion, focus on improving your agni, or digestive fire. Begin meals with a piece of fresh ginger sprinkled with rock salt. Eating light, warm, and easy-to-digest foods can be helpful — think soups, stews, or kichdi, balancing Kapha and Vata. Avoid cold, heavy, and dairy-rich foods that might aggravate your allergies and digestion.
For frequent urination, practicing Vajrasana for a few minutes after meals might support urinary function, but only if you feel comfortable doing so. Including barley and cooked cucumber in your diet could also be beneficial. Stay hydrated, but moderate consumption in the evenings.
Remember, Ayurveda is a journey. It doesn’t replace medications but complements them. Be sure to consult an Ayurvedic practitioner to tailor these suggestions perfectly to your prakriti. Stay attentive, listen to your body, and adjust practices as needed. Take care!
