Do regular exercises walking atleast 30 min per day Do pranayama Avoid oily spicy fried processed foods Drink plenty of fluids
Managing hypothyroidism with Ayurveda involves focusing on your specific dosha imbalances and aligning your lifestyle to support thyroid function naturally. Weight gain and hair fall can be quite common when TSH levels fluctuate, and your body might still be adjusting. Here’s how you can proceed.
Firstly, since you experience heat in your body with a propensity for acne and mouth ulcers, it suggests an imbalance in Pitta dosha. This can be aggravated by consuming excessively spicy or oily foods, which could also affect your thyroid function.
Consider integrating cooling, nurturing foods and activities into your diet to pacify Pitta. Consume more raw vegetables like cucumber, and fruits such as melons. Stick to cooked, gentle foods that won’t overheat your system. Drink plenty of water and you can try aloe vera juice (pure, without sugar) which is excellent for soothing excessive Pitta.
Yoga and breathing exercises can contribute significantly to balancing hormones. Practices like Ujjayi Pranayama or Chandra Bhedana (left nostril breathing) are great for cooling and calming your system. Aim to practice regularly, perhaps daily, in the early morning when it’s cooler, to support your endocrine function naturally.
To address weight management, consider incorporating gentle detoxifying practices - such as triphala at bedtime. Triphala aids digestion and balances all three doshas, which will assist in removing the excess pounds.
Moringa leaves can be added to your diet. Not only are they nutrient-dense, but they’re also known to support thyroid health. Steep moringa leaves in hot water and drink this as a tea.
Stay consistent with your medication as prescribed by your doctor; sudden stops can lead to fluctuations that make management challenging. Discuss openly with your doctor about your plans to conceive since stable hormone levels are vital for fertility.
These suggestions should fit within your lifestyle, given your current habits and intentions. Always touch base with both your Ayurvedic practitioner and your doctor to ensure all steps align with your treatment goals.
