Pinch of baking soda with 2 to 3 drops of lemon juice, a pinch of turmeric powder with paste, mix and brush your teeth, weekly once Oil pulling with warm sesame oil daily Brush your teeth with activated charcoal, allu weekly once Use dedicated paste Gargle your mouth after consuming food Avoid tea, coffee, soft drinks smoking Include vitamin C rich foods
Okk sir thank you so much God bless you… sir I feel heart palpitations issues and tightness of breath and nervousness and blurness during exams i hv checked ecg echo and vitamin b checked it’s normal it’s said anxiety how to overcome naturally without affecting the peace and dependence and regarding weight gain i m 29 yrs old weight around 63 kg height 5"10" … i want to go gym but I fear about heart palpitations issues I m preparing for govt exam from 4 years please suggest
Does baking soda destroy enamel is it safe sir … And what about activated charcoal toothpaste daily or once in week please explain sir.
Yes…start the treatment and after one week tell me how’s the result If you are satisfied with my answer Then close the question
As your ecg and echo is normal, so most probably your symptoms might be due to anxiety, Start taking Medha vati- Ashwagandha capsule- 1 tab each Tablet twice daily after food with warm milk Saraswathi aristha- 4 teaspoon with equal quantity of water twice daily after food Do do regular pranayama, yoga Sanana Start this for one week and let me know about your improvement accordingly. I’ll advise you further. I don’t want to dump all medicines together, according to the improvement, we can adjust the dose Regarding your gym, I can’t say because I haven’t seen the report until I see the report. I can’t tell you that you can start gym, but instead initially you start with Pranayam and meditation, and according to improvement, we can decide about going to gym
I hv been doing pranayam 20-25 mins daily and morning walk 30-45 mins I will attach my reports
Not have the option to send my report
Peel ripe banana skin, and the internal pert rub in your teeth and gums, do this daily will help remove yellowish colour Also can use dant kanti tooth powder mix with sesame oil and apply on teeth and gums rub with your finger tip and gargle Oil pulling with sesame oil is also helpful
It will make my toothbrush yellow maam how to get results maam
Rub with your finger, there is a science , as finger tip have pressure points that energised the gums , it will work as pressure points Use dant kanti tooth paste for your brushing teeth
Okk maam thank you so much for your response
Try then only you will see the difference
HELLO BHARGAV,
honest truth about whitening tooth paste COLGATE VISIBLE WHITE helps removes surface stains but won’t change the natural shade of enamel if staining is internal they contain mild abrasives or polishing agent but they don’t bleach teeth
safe and effective as well as tried and tested method in your case will be 1)OIL PULLING- BEST AND VERY EFFECTIVE take 1 tablespoon coconut oil or seseme oil swiss in mouth for 15 min before brushing teeth removes bacteria, and toxins one of the most effective treatment in removing plaques
2) Baking soda- 1/2 tsp + pinch of turmeric add water and make paste brush this paste on teeth for 2 min 2 times/week not more than that as soda can erode enamel
3) orange peel (daily at night)-rub inner white part on your teeth - natural vitamin c will reduce stain
other options professional dental cleaning
STRICTLY AVOID- smoking/tobacco excess tea/coffe,cola- strictly avoid avoid acidic food containing vinegar use soft Bristle brush rinse mouth after every meals- compulsory daily floss your teeth- strictly
optional dant manjan herbal and tested- dant manjan containing clove, baboon, neem bentodent charcoal
do follow this for 1 month and see visible results oil pulling is must
thank you
recommended herbal toothpaste- Dant kanta medicated - patanjali Ayush whitening toothpaste - lever Ayush- highly recommended vice vajradanti paste bentodent charcoal toothpaste- herbal one
hope this might helpful thank you
Thank you so much ma’am thank you for your time please suggest any toothpaste herbal for whitening of tooth without causing harm to enamel and keep our teeth healthy. And regarding soda or tumeric will turn my brush yellow I will do oil pulling promise.
and also as you mentioned this sir I feel heart palpitations issues and tightness of breath and nervousness and blurness during exams i hv checked ecg echo and vitamin b checked it’s normal it’s said anxiety how to overcome naturally without affecting the peace and dependence and regarding weight gain i m 29 yrs old weight around 63 kg height 5"10" … i want to go gym but I fear about heart palpitations issues I m preparing for govt exam from 4 years please suggest
you are experiencing anxiety- induced stress
daily routine- wake up early in morning warm water sip and deep breathing anulom vilom and bhrmari pranayam walk barefoot on grass for 10 min light oil massage with Brahmi oil head massage before bath and sesame oil for body
avoid - coffee, refined sugar in excess and junk food
sunset walk and yoga relax your mind avoid excess screen time
night- take warm milk with 1/2 tsp Brahmi churna and nutmeg powder pinch in it sleep early by 10:30 pm
medications you can take 1) Brahmi vati- 1 tab morning and 1 at bed time 2) Ashwagandha chmurna- 1 tsp with warm milk in morning 3)jatamansi churna- 1/4 tp with honey at bed time if palpitations persist and poor sleep effective medications duration- 2 months mental affirmation- 3 lines daily - I trust my preparation, I breathe through stress
weight gain- eat ghee daily
have dates soaked dry fruits mangoes, banana
exercises eat protein rich food
thank you
hope this is helpful do follow
Maam if I get heart palpitations in exams or going to gym should I stop doing the exercise please tell
avoid heavy exercises if palpitation still persist then stop just relax mind and do deep breathing don’t necessarily need to stop exercising you can do but if severe problem then avoid for that period of time
Maam I m doing meditation deep breathing kriya yoga by art of living daily for 30 mins approx from last 15 days but I fear whenever I get to exam especially I get heart palpitations issues arising from that so during last 4 years i hv stopped gymming bcoz of sole preparation but now I m waking up early go to walk and i really want to go to gym but with your prior recommendation so I m asking.
yes you can go but don’t switch to heavy exercises and do beleive in yourself give your best for preparation and give exam see everything good will happen to you
Okk maam I can’t digest ghee butter I feel constipation issues from earlier days for weight gain i need a simple and most effective way of simple weight gain suggestions without any major costly products please suggest. I m 29 yrs old 63-65 kg height 5 10.
Eat more dates and figs soak 3 dates and 2 figs in milk overnight and have that in morning And eat home cook meals with more carbs , protein rich
Yellowing of teeth can indeed be frustrating, and while toothpaste like Colgate Visible White can be helpful, Ayurvedic insights may offer additional solutions. Ayurveda addresses oral health through a holistic lens, aiming for balance within your body’s doshas and a keen observation of your lifestyle and oral hygiene practices.
To start, oil pulling is a time-tested method in Ayurveda. This involves swishing a tablespoon of sesame or coconut oil in your mouth for about 10-15 minutes daily. The oil works to draw out impurities and could gradually improve the color of your teeth. It’s essential to do this first thing in the morning, before eating or drinking anything.
Another suggestion would incorporate the use of neem sticks or Miswak. Chewing on these sticks can act as a natural toothbrush, and their antimicrobial properties can help remove plaque that causes yellowing. Do this daily after meals.
Consider triphala powder for its cleansing properties. Rinse your mouth with a mixture of warm water and triphala powder at night before sleeping. This not only aids in achieving whiter teeth but also maintains oral health. While triphala’s flavor may be a bit strong, the benefits are worth it.
Dietary modifications can also play a significant role. Reducing the intake of foods and beverages that cause staining, such as coffee, tea, and red wine, could be helpful. Incorporating crunchy fruits and vegetables like apples and carrots into your diet can clean teeth as you chew. Also, maintaining a balanced diet that supports your prakriti can stabilize your body’s dosha, indirectly influencing your teeth health.
For future care, maintain regular oral hygiene by brushing at least twice a day using a soft-bristled toothbrush and natural toothpaste without too many harsh chemicals. Additionally, make sure to clean your tongue which can harbor bacteria that contribute to tooth discoloration. Regular visits to a dentist will help detect any underlying issues that may predispose you to staining.
Avoid excessive use of baking soda or lemon, often found in home remedies, these can erode tooth enamel. Regular consultation with an Ayurvedic practitioner can provide tailored recommendations suited to your unique constitution, ensuring that all aspects of your diet, lifestyle, oral hygiene practices support not just your teeth, but your body’s entire ecosystem.
