Namste For this issue of yours i would advise you to 1. Do 10 reps of Suryanamaskara and Baddhakonasana after proper training from a Yoga expert daily 2. Walk 1000 steps daily 3. Hydrate yourself make sure to do it with Warm or hto water 4. Follow a healthy diet with less oil for now 5. If periods are delayed then Take kumaryasava in dose 3tsp-0-3tsp with warm water before food along with navaka guggulu tab in dose 1-1-1 after food 6. If your periods come early then Take Lodhrasava in dose of 3tsp-0-3tsp with warm water before food with navaka guggulu dose 1-1-1 Chandraprabha Vati dose 1-1-1 tablets after food with warm water 7. When you bleed make sure to avoid spicy salty and sour foods instead consume foods made with ghee maple syrup or sugar red rice barley and milk
Avoid oily, spicy and processed food. Regular exercise. Increase intake of raw vegetables and Sy.Amycordil 15ml twice a day. Tab.Shatavari 2-0-2
Take kanchanar guggul 1-0-1 after food with water Tablet M2TONE 1-0-1 after food with water Avoid junk food, processed fatty fast foods Brisk walking atleast 30 mins daily
Hello Manasi
" NO NEED TO WORRY "
"I WILL HELP YOU UNDERSTAND & RECOVER WITH UR PCOD IRREGULAR PERIODS & HORMONAL IMABLANCE SAFELY EFFECTIVELY "
UR ISSUES
* PCOD * Increasing Weight * Irregular Periods * Acne * Mood Swings Irritability * Hormonal Imablance
PROBABLE CAUSES
Hormonal Imablance Improper Diet Sedentary Lifestyle Lack of physical Activities Over Weight Stress Anxiety etc
WHAT CAN BE DONE TO REVERSE & CURE THIS ?
A) IDENTIFY EXACT CAUSE & HORMONAL OVULATION PATTERNS
INVESTIGATION TO DO ( To identify exact Hormonal Status and Severity)
CBC Urine Routine Microscopy TSH Prolactin Day 3 Estrogen
B ) AYURVEDIC TREATMENT
1) Panchakarma Detoxification 2) Targeted Specific Ayurvedic Medicine 3) Diet Yoga Exercise Lifestyles Modification Antistress Regime Dhyan Meditation etc
"IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS "
" Ayurvedic Panchakarma+ Ayurvedic Medicine+ Diet Yoga Exercise Lifestyle Modifications+ Stress Management+ Counselling"
1 ) AYURVEDIC PANCHAKARMA DETOXIFICATION
" I Recommend u to Undergo Following Panchakarma Detoxification in Good Reputed Efficient Ayurvedic Panchakarma Center and Under Guidance of Ayurveda Panchakarma Physician "
• Langhan Deepan Pachan • Abhyankar Snehapan • Sarwang Abhyang • Sarvang Baspa Sweda • Classical Virechan • Classical Asthapan Basti • Classical Anuvasan Basti • Nasya
RESULTS ORIENTED AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE
U MUST TRY
FOR CHRONIC PCOD
* TAB.NITYANADA RAS ( Baidyanth Pharma) 1-0-1 After Food * TAB.CYSTOGRIT DIAMOND ( Patanajli Pharma) 1 -0- 1 After Food * TAB.ALOE COMPUND ( Alsarin Pharma) 1 -1 -1 After Food * TAB.RAJAPRAVARTINI VATI ( Zandu Pharma) 2-0-2 ( To be Taken 10 Days Prior Expected date and Once periods start then stop) * SYEUP.ASHOKA CORDIAL ( Austro Pharma) 15 ml -0- 15 ml After Food * KALONJI & AJAWAIN TEA - Daily Morning Tea * PAPAYA FRUIT - Weekly Thrice to Take
FOR ACNE
* Cap.UVA Acnovin ( Vasu Pharma) 1 -0- 1 After Food * Syrup.Mahamanjistadi Kadha ( Dhootapapeahwar Pharma) 15 ml -0- 15 ml Night After Food * Purodil Cream ( Aimil Pharma) For Local Application
FOR WEIGHT MANAGEMENT * Tab.Medohar Vati ( Patanajali Pharma) 1 -0- 1 After Food
FOR MOOD SWINGS IRRITABILITY * Tab.Mentat ( Himalaya Pharma) 1 -0- 1 After Food
C) ADVICES
HOME MADE DELICIOUS TEA FOR FEMALE HEALTH PCOD HORMONAL IMABLANCE WEIGHT MANAGEMENT
Kalonji ⅛ Tsf+ Cinnamon ⅛ TSF + Hing 3 Pinches+ Jeera 1 Tsf+ Ajawain 6 Spoons + Sounff 2 Tsf+ Sendha Namak 2 Pinches+ Pure Turmeric 1 Pinch+ Methi Seeds 1 Tsf+ Tulsi Leaves 10 No + Pudina Leaves 10 in No + Dry Ginger 1 Pinch+ Jaggery 1 Tsf+ 1 Elayachi + 1 Glass of Water — Boil on Mil Flame till it Becomes ½ Glass — Filter & Drink Boil Cooled Tea like twice a Day After Food
( NOTE - Tsf Tea Spoon Full)
• DAILY DIET PLAN ( DIET AS MEDICINE TO RECOVER FAST )
• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )
* EARLY MORNING -Ginger Tea/ Green Tea/Cinnamon Tea /Lemon Peel Tea / Ajawain Tea
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups, Mediated Tea/Decoction As Told Above
* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji like Lauki Turai + Fresh Butter Milk with Cream + Rice + Dals
* EVENING DRINK - Above Said Homemade Delicious Tea / Roasted Nuts
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
• DO’S :-Prefer All Healthy Nutritious Rich in Omega 3 6 9 Vit D B A C E Alkaline Vegan Cooked Steamed Diet Drink Plenty of Fluid Juices Approximately 3 Liters Per Day Cereals - Wheat, Rice, Brown rice, Ragi Bajra, Oats Pluses -Green gram, all washed dals Vegetables -Cucumber, Carrot, Pumpkin, Red onion,Beetroot, Radish, Ginger, Bottle gourd, Ridge gourd, Round gourd Fruits - Apricots, Watermelon, Banana, Guava, Papaya,Muskmelon, Apple, Pomegranate, Kiwi and Pear Dairy Products - Cow Milk Fresh Buttermilk Cow Ghee Drinks - Coconut water, Clear soups, Sugarcane juice, homemade soups, Green juice, Herbal tea, Aloe Vera juice, Homemade juices Dry Fruits - Soaked Almonds, Figs , Soaked Dry Grapes , Khajoor Oils - Cow ghee, Mustard oil, Olive oil, Soybean oils Herbs - Kalonji Ajawain Jeera Ela
• DON’TS :-Avoid Acidic Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Excess Sugar Salt sweets oily fatty non veg diet Pickles Stress Anxiety Sedentary Life Style Afternoon Sleep.
• YOGA - Anulom Vilom Pranayam Malasan Utkatasna Panvanmuktasan Surya Namaskar ( 10 Rounds Each)
• EXERCISE - Walking (6000 Steps /Day ) Jogging Aerobics Gymnastics Zumba Mild mobility Exercise etc
• ANTISTRESS REGIME - Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U Have text option here.
When tackling PCOD (Polycystic Ovarian Disease), particularly when symptoms like weight gain, acne, mood swings, and irregular periods are involved, a multidimensional approach integrating Ayurvedic principles can be quite beneficial. Firstly, it’s important to understand that PCOD involves kapha and vata dosha imbalance, often influencing your metabolism and hormonal balance.
Dietary shifts can play a major role. Focus on a kapha-calming diet, which includes warm, light, and dry foods. Minimize intake of heavy, oily, and cold foods, which aggravate kapha. Incorporating plenty of vegetables, especially leafy greens and gourds, is essential. Favor grains like barley, millet and quinoa, while reducing refined sugars and flours. Try to replace processed foods with fresh, home-cooked meals.
Incorporate spices such as turmeric, cumin, and fenugreek in your cooking, as these can help in maintaining hormonal balance and improving digestion. Avoid overeating and excessive snacking to allow your agni, or digestive fire, to function optimally.
Lifestyle alterations are equally crucial. Regular exercise supports weight management and hormonal balance. Choose activities that are both enjoyable and sustainable, like brisk walking, yoga, or cycling for at least 30 minutes a day. Certain yoga asanas, like Surya Namaskar, and veerabhadrasana can particularly help in reducing PCOD symptoms and should be practiced.
Furthermore, stress management cannot be emphasized enough. PCOD can be exacerbated by high stress levels, so practices like meditation, pranayama (especially nadi shodhana or alternate nostril breathing), and mindfulness can assist in calming down your mind and body.
Consider Ayurvedic herbs like Ashwagandha and Shatavari, which are known to support reproductive health. However, these should be individualized and taken under the guidance of an Ayurvedic practitioner to ensure they suit your specific constitution and needs.
Ensure you get adequate sleep and maintain a consistent sleep schedule, as this supports hormonal balance. Finally, regular Ayurvedic detox therapies like Panchakarma could be considered, if accessible and feasible, as they help in cleansing the body and maintaining dosha harmony.
Its essential to consult with an Ayurvedic practitioner who can provide you personalized guidance. Immediate symptoms or issues that feel overwhelming should still always be discussed with your healthcare provider to ensure you get timely and appropriate care.
