HELLO SAI,
AGE/SEX- young male, defence aspirant DIAGNOSIS- 10 mm renal/uretric stone SYMPTOMS- severe pain, distraction from studies
A 10 mm kidney stone is considered moderately large, especially if located in the utter or at the pelvic- ureteric junction. In most cases -natural expulsion is difficult, especially if pain is severe . - medical intervention or surgery is often required -but if no severe obstruction and you are stable, conservative methods can be tried for 2-3 weeks
TREATMENT GOAL -pain management, relieve pain and stabilise kidney function -promote stone expulsion -prevent further stone growth -maintain kidney function -avoid emergency surgery
INTERNALLY START WITH
1) STONVIL CAPSULE (DABUR BRAND)= 2 cap twice daily after meals =disolves stones naturally
2) STONAWAY TABLETS( ARYA AUSHADHI)= 2 tabs twice daily after meals =strong diuretic and stone dissolving actions, fast acting in reducing pain and colic, controls stone formation pathways
3) GOKSHURADI GUGGULU- 2 tabs twice daily after meals = anti inflammatory, diuretic, anti crystal growth, flushes stone
4) PASHANBHEDA KASHAYA/ CAPSULE- 50 ml kashaya or 2 capsules twice daily before meals =means stone breaker, acts on urinary calculi directly, promotes disintegration and flusing, reduces pain
5) CHANDRAPRABHA VATI- 2 tabs twice daily after meals with warm water = renal tonic, urinary antiseptic, control burning urination, reduces frequency and pain
6) VARUNADI KASHAYA- 20 ml with equal water before meals twice daily =varuna breaks down stone matrix, acts as diuretic and anti inflammatory.
DIET TO BE FOLLOWED
AVOID FOODS -OXALATE RICE- spinach, beets, tea, chocolate, nuts= oxalate binds with calcium to form stones
-HIGH PROTEIN- red meat, poultry, eggs= increases uric acid, decreases urine PH
-HIGH SODIUM- chips, pickles, processed foods= increases calcium in urine
-REFINED SUGAR- sweets, sugary, drinks= disturbs mineral balance, stone risk
-EXCESS CALCIUM(with oxalate)- excess dairy+ spinach combo= can precipitate stones
RECOMMENDED FOODS -FRUITS- lemon, watermelon, pomegranate, apple= citrate rich, anti-lithogenic
-VEGETABLES- lauki, cucumber, ridge gourd, ash gourd= light, non-oxalate, cooling
-WHOLE GRAINS- rice, barley, wheat= easy to digest
-FLUIDS- coconut water, barley water, lemon water= hydration , flushes crystals
-SPICES- cumin, coriander, fennel, ajwain= support digestion , diuresis
HYDRATION -TARGET= 3-4 Litres/day -MORNING- Warm water + lemon juice-alkalising effect -DAY- sip of coconut water, barley water, kulthi dal water
YOGA ASANA -pawanmuktasana- 3 mins= relieves pressure in lower abdomen, aids expulsion -Bhujangasana- 1-2 min* 3 sets= stimulates kidney, reduces stagnation -Dhanurasana- 2 min= strengthens abdominal organs, improves flow -Ardha matsyendrasana- 2 min/side= twists stimulate kidney circulation
PRANAYAM -anulom-vilom= 5-10 min- balances stress, improves oxygenation -Sheetali= 3 min- cools the body, alkalises pH -Bhramari- 5 min= reduces perception of pain, enhances calmness
Avoid forceful postures during active pain phase.
HOME REMEDIES
1) LEMON JUICE+ OLIVE OIL dose 2 tbsp fresh lemon juice+ 2 tbsp olive oil on empty stomach -citrate dissolves calcium, oil lubricates tract
2) BARLEY WATER -boil 2tbsp barley in 2 cups water-> reduce to half -add few drops lemon; sip warm twice a day
3) KULTHI DAL SOUP -soak 1 cup overnight, cool as thin dal with cumin -breaks stones, natural diuretic
IF BELOW SYMPTOMS PERSIST THEN KINDLY GO FOR SURGERY WITHOUT DELAY -severe back/side pain despite medication -fever with chills -voimting or nausea -blood in urine - stone stuck > 3-4 weeks -bilateral stone
Don’t ignore pain. it distracts you mentally and physically. get it controlled first. use yoga and ayurvedic medications to rebuild energy and resiience Remember- the aim is not just to pass stone, but to pass exam and stay fit
DO FOLLOW CONSISTENTLY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Rx. 1.Gokshur tab 1 tab twice a day 2.Cystone forte syp 2 tsf twice a day 3.Chandraprabha vati 1 tab twice a day 4.MIX hazral yahud bhasma 2gm +shwet parpati 2gm +yava kshar 2 gm +avipattikar powder 30gm 1/2 tsf with leukworm water before food
avoid spicy food and junk food
Since 10mm stone is large type and also you are having severe pain , you need to follow Allopathic urologist (In some cases surgery may be needed since due to the bigger size there is lesser chance to pass naturally)
Meanwhile you can have 1.Bhruhathyadi kwatham tab 2-0-2 before food 2.Gokshuradi guggulu 1-0-1after food 3.Chandraprabha gulika 2-0-2 after food These medicines will helps to breakdown the stone in to smaller pieces and also to improve kidney functioning
*Improve your water intake and have proper lifestyle.
Home Remedies That Actually Work
Pattharchatta Leaf (Fresh)
Take 2 fresh leaves (Bryophyllum / Patharchur), wash and chew on empty stomach.
You can also boil and drink as herbal tea (if fresh leaves are available).
Jeera + Saunf + Dhaniya Water
Mix 1 tsp each of jeera, saunf, and dhaniya seeds in 2 glasses of water.
Boil → reduce to 1 glass → drink twice daily.
Lemon + Coconut Water
Mix juice of 1 lemon in coconut water. Drink once daily.
Natural diuretic and stone dissolver combo.
Hi sai this is Dr Vinayak considering about your complaints 10mm stone takes time to break… maintain fluids level and avoid tomato cabbage and calcium rich diet Rx-HAJRULAYAHUDA bhasma only 1pinch with Luke warm water before food early morning and night Pashanabheda vati 1-0-1 after food 50grm of horse gram soak over night and next morning boil it and filter it then drink kashaya
Tablet Cystone 1-1-1 after food with water Gokshuradi guggul 2-0-0 after food with water and Apple cinder vinegar 5ml twice daily in a glass (300 ml)of water Include kulathi dal (horse gram)in your diet… daily Take 500 ml water daily before breakfast.
Don’t worry Sai. First of all drink sufficient amount of water. And start taking1.HAJROOL YAHUD BHASMA 1 ratti and mix it with 1 tbsf of honey. 2.2 to 3 leaves of pashanbheda empty stomach and if this is not possible then pashanbhedadi kwath 15 ml with 30 ml of lukewarm water empty stomach b.d. 3.Gokahuradi guggu 1-0-1for chewing And start eating kulathi. Follow up after 30 days.
Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Eat Barnyard millet (Bhagar/Varai) with ghee daily. It will help you crush your stone naturally. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom (breathing in with right nostril and out with left nostril.)
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd
💊 Medication 💊
Cap. Stonvil(S.G.Phytopharma) 2 caps twice a day before food. Syp. Varunadi Kwath 3 tsp twice a day before food.
Castor oil. 3 tsp at bed time with hot water.
Divya ashmarihar kwath 100 gm Divya ashmarihar ras 50gm HAZROOL YAHOOD BHASM 20GM…mix all take 1 tsp boil 200ml.of water till reduces 100 ml strain and take empty stomach twice daily
LITHOM TAB TRIGHAN VATI=2-2 tab after meal twice daily
Take 3-4 litres water per day AVOID dairy productsand heavy protein intake
It’s cured with in one MONTHS…
10 mm kidney stone is unlikely to pass naturally.
You can try some medicines for a week and if the pain persists after that, you want to consult a urologist.
Most importantly the location of kidney stone also matters, if it is in ureteropelvic junction or upper ureter, it can block urine flow and cause severe pain.
Drink 3-4 L of water daily. Avoid carbonated drinks. Also add citric foods to your diet.
Medicines
1. Varunadi kashaya 15 ml + 45 ml lukewarm water twice daily before food.
2. Punarnavadi kashaya choornam 2tsp boiled in 500 ml of water taken as drinking water.
3. Chandraprabha gulika 2-0-2 after food.
Don’t worry
❌
🌱 avoid tomato, black grapes , cauli flower, cucumber, mushroom, brinjal, peanut,
🌱 Avoid non vegetarian foods like beef, mutton, fish.
🌱 cheese, milk and milk products ,banana, citrus and other sour fruits
🌱 Sodium intake and calcium supplements should be limited.
🌱 Reduce calcium tabs, pickles, salt, papad, ground nut, cool drinks.
✅
🌸 Take more water, watermelon, carrot, fried and boiled kulattha, cucumber, coconut water, barley water
🌸 Tender coconut, badam, drumstick, bimbi, bitter guard, raddish
🌸 Pudina, coriander, curry leaves, ginger, garlic, banana stem and flowers.
💊 MEDICINE 💊
1. Brihatyadi kashayam - 15 ml with 60 ml boiled hot water morning before food
2. Sukumaram kashayam - 15 ml with 60 ml boiled hot water evening before food
3. Chandraprabha gulika 1 - 0 - 1 after food
4. Gokshura guggulu gulika - 1 - 0 - 1 after food
5. Cystone tab. - 2 - 0 - 2 after food
💠 In later phase
1. Sukumaram lehyam - 1 tspn morning and night after food
2. Aviltholadi bhasmam - to be prepared with kanji two times a day
Thank you
Dealing with a kidney stone of 10mm in size can be pretty discomforting, but there are natural ways in Ayurveda that may help manage the condition, though a stone of this size often requires medical intervention if symptoms worsen. Ayurvedic approach focuses on balancing doshas, enhancing agni (digestive fire), and working on the affected dhatus (tissues).
Firstly, it’s essential to maintain proper hydration to facilitate the passage of the stone. Drink ample amounts of water throughout the day—at least 2 to 3 liters, unless otherwise advised by a healthcare provider. Hydration can help flush out small stones naturally.
In Ayurveda, Pashanabheda (Bergenia ligulata) is commonly used to manage kidney stones. You may consider taking its decoction; crush the roots and boil in water until reduced by half, and consume it once or twice daily.
Another useful remedy is Gokshura (Tribulus terrestris). This herb is known for supporting urinary tract health and could be taken as a powder mixed with water twice a day.
Your diet should be sattvic, focusing on light, easily digestible foods that don’t aggravate Vata or Kapha doshas. Avoid spicy, oily, and heavy foods. Include more fruits, vegetables, and whole grains. Lemon water* with honey in the morning can help break down mineral aggregates.
Pranayama and yoga can help manage pain. Try Sheetali and Bhramari pranayama, which are calming. Gentle asanas like Trikonasana and Bhujangasana are beneficial.
Always monitor pain levels; if severe pain comes back or there’s blood in urine, it’s key to see a doctor quickly to rule out complications. Stones of this size might need more than dietary or herbal management alone.
These suggestions can be complementary, but if the stone is causing intense pain or affecting daily life, medical treatments should be considered promptly. Working with a healthcare professional, Ayurvedic or allopathic, is vital when managing kidney stones especially if symptoms persist or worsen.
NAMASTE SAI,
I understand you’re dealing with a painful 10mm kidney stone, which is affecting you ability to study and prepare for defence exams.keep in mind a 10mm stone is quite large, and full reliance on home remedies may not be enough.
-Stones >7mm often do not pass on their own. - A 10mm stone usually needs medical or surgical intervention , such as ureteroscopy, laser lithotripsy or PCNL(percutaneous nephrolithotomy) -ignoring it can damage the kidney or cause severe infection
INTERNALLY START WITH
1) VARUNADI KASHAYA= 20 ml with warm water before meals = break down kidney stone
2) PUNARNAVA MANDOOR- 2 tabs after meals with warm water = reduces swelling, and support kidney function
3) GOKSHURADI GUGGULU= 2 tabs twice daily before meals with warm water = diuretic and stone preventive
4) PASHANBHEDA CHURNA= 3gm with water in morning and night =stone breaker her
5) HIMALAYA CYSTONE TABLET= 2 tabs twice daily =stone breaking
HYDRATION IS CRUCIAL -drink 3-4 L of water/ day - add fresh lemon juice - citric acid may help dissolve calcium stones - barley water = natural diuretic, helps flush out stones
DIET GUIDLINESS
AVOID -High oxalate foods= spinach, chocolate, nuts, tea -too much animal protein - excess salt and processed foods
PREFER -coconut water=natural diuretic -fresh fruits- esp watermelon, oranges - low oxalate vegetables
LIFESTYLE AND YOGA yoga poses that may help with kidney fuction -bhujangasana - pavanmuktasana - uttanpadasana
PAIN MANAGEMENT -Hot water bag on the back or lower abdomen -herbal teas with coriander seed, fennel, and cumin
You need to be pain free and healthy to perform your best. If stone dosent move naturally , surgical removal ( like laser lithotripsy) is safe, minimally invasive and will help you return to full health quickly
THANK YOU
DR. HEMANSHU MEHTA
