Just rubbing penis externally, but not penetrate and ejaculation, chances of getting pregnant is very less, but to be very sure of not being pregnant it’ is best you get pregnancy test done by UPT. If negative you can start with tablet M2TONE 1-0-1 after food with water Aloe vera juice 10ml twice daily after food with water.
The chance of pregnancy from the described situation is exceedingly low since there was no penetration or ejaculation. Your PCOS (Polycystic Ovary Syndrome) is more likely the reason for your irregular periods and unusual spotting. PCOS can lead to hormonal imbalances, affecting menstrual cycles by causing irregular periods, reduced flow days, or spotting.
Taking regesterone, a progesterone therapy, could also cause changes in your menstrual cycle, such as irregular bleeding or spotting. This medication is commonly prescribed to regulate menstrual cycles, but it can create temporary disarray in timing and flow until your body adjust.
For managing PCOS and its symptoms through Ayurveda, consider focusing on balancing your doshas and improving digestive fire (agni). Following a diet and lifestyle changes can help:
1. Diet: Eat whole grains like millet, quinoa, oats, and include plenty of vegetables, fruits like pomegranate and berries. Avoid refined sugar, processed foods, and excessive dairy products, as they can aggravate kapha and contribute to symptoms of PCOS.
2. Herbal Remedies: Ayurvedic herbs like Ashwagandha, Shatavari, and Turmeric may support hormonal balance. However, consult with a qualified Ayurvedic practitioner before starting any herbal supplements.
3. Exercise & Yoga: Regular activities tailored to your body type, such as brisk walking or gentle yoga, balance kapha and help maintain weight, thus reducing PCOS symptoms.
4. Routine & Stress Management: Ayurvedic routines, like rising early, proper meal timing, and ensuring adequate sleep are crucial. Stress, which can worsen PCOS symptoms, can be managed using techniques such as meditation or pranayama.
Monitor your symptoms and always communicate with your healthcare provider about any concerns or new symptoms that arise. If your condition doesn’t improve or worsens, consider seeking further input from both your gynaecologist and an Ayurvedic specialist.
If you have any doubt related to your pregnancy, please do a UPT (Urine pregnancy test)
If UPT negative then Sy.M2 tone 15ml twice Tab.Aloes compound 2-0-2
IF YOU HAVE ANY DOUBT KINDLY GO FOR PREGNANCY TEST WITHOUT DELAY
AS CHANCES IS LOW, IF NEGATIVE TEST THEN KKINDLY START
INTERNALLY START WITH
1) M2 TONE SYRUP(by charak)= 2 tsp twice daily after meals = helps ovaries work better, bring back your periods regularly
2) KANCHANAR GUGGULU( baidyanth/ AVP)= 2 tabs twice dailyafter meals with warm water = melts small cysts in your ovaries, supports thyroid and weight loss
3) ASHOKARISHTA(baidyanth/dabur)= 2 tsp with equal water twice daily after meals = regulates periods, reduces heavy bleeding and pain, supports uterus
4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = clears toxins from your body and improves digestion
5) EVECARE CAPSULES(by himalaya)= 1 cap twice daily after meals =balances hormones, improves ovarian function, regularises periods
DIET PLAN
FOODS TO INCLUDE
1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)
2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices
3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries
4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)
5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance
6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger
FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones
LIFESTYLE CHANGES FOR DEEP HEALING
1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep
DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch
YOGA AND MOVEMENT
BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds
PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism
MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata
DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
