With above medicines suggession ,stat Yoga -
Do at least 30 mins daily (empty stomach if possible):
Yoga Asanas Benefits
Malasana (yogi squat) Improves pelvic circulation Baddha Konasana Regulates ovaries Setu Bandhasana (bridge pose) Balances hormones Kapalbhati (3 mins) Detoxifies and boosts metabolism Anulom Vilom Nervous system + hormone reset
🌿 4. Herbs to Support Menstrual Flow + Hormones:
Ayurvedic support (safe unless contraindicated):
Ashokarishta – 10 ml with 10 ml water after meals (twice a day)
Shatavari granules or Kalpa – 1 tsp with warm milk or water at bedtime
Triphala powder – 1 tsp with warm water at night (for digestion + detox)
(Avoid during active period days if flow is too low)
Experiencing lighter periods that last for only 1-2 days, while still being regular, can be associated with various factors in Ayurveda. Given your concerns about PCOS or PCOD and the weight gain, it’s advisable to consider both Ayurvedic and modern approaches to identify the root cause.
In Ayurveda, irregular menstrual flow relates to an imbalance in the doshas, particularly vata and pitta doshas. The buildup of ama (toxins) in the body can also disrupt the natural menstrual cycle. The weight gain and lifestyle could indeed be contributing factors.
First, focusing on your diet is crucial. Begin by incorporating fresh, whole foods into your meals while reducing the intake of junk food and processed items. Warm, cooked, and easily digestible foods can help balance vata dosha. Include spices like ginger, cumin, and fennel in your meals to enhance digestion and reduce ama. Drinking warm water throughout the day supports cleansing and helps maintain a good digestive fire (agni).
Regular physical activity, such as walking and yoga, can assist with both weight management and the promotion of hormonal balance. Simple yoga poses like Bharadvajasana (seated twist) or Dhanurasana (bow pose) aid in improving digestive health and regulating menstrual cycles. However, consult a qualified yoga instructor or therapist to guide you on specific asanas beneficial for your condition.
You might want to consider herbal supplements such as Shatavari, known for supporting menstrual and reproductive health, or Ashwagandha to assist with stress. It’s best to consult an Ayurvedic practitioner to tailor these remedies to your prakriti. Particularly if you suspect PCOD/PCOS, having a professional evaluation can provide clarity and guide treatment.
Finally, closely monitor stress levels, as they significantly impact hormonal function. Engage in practices that foster mental well-being, like meditation, which soothes the mind and aids in balancing the doshas.
For the weight loss plateau, gradual, sustainable lifestyle changes often provide the most lasting results. If you haven’t seen improvement, consider seeking consultation with a healthcare professionals who can run necessary tests and provide a holistic treatment plan.
